Many sweet tooths dream of losing weight without giving up their favorite desserts, which often include condensed milk. Most nutrition systems for weight loss prohibit the use of this delicacy. The diet developed by the French doctor Pierre Ducane allows even this sweet product to be included in the menu. The secret is that condensed milk is prepared according to special recipes that exclude the use of sugar.
Cooking Features
Condensed milk will not add extra pounds to you if you cook it properly, based on special recipes suggested by Dr. Ducan and his followers.
- For the preparation of condensed milk according to Dyukan sugar cannot be used, it is replaced with a low-calorie sweetener. It is important that the package of sweetener was an indication that it contains 0 calories. These products include stevia, Fitpard, which are most popular among people on a Dukan diet.
- Sweetener tablets must be ground into powder before combining with other products. It is not necessary to dissolve it in water, as excess liquid will slow down the process of milk condensation.
- In the process of cooking condensed milk according to Dyukan, the prepared mixture is required to be mixed repeatedly, otherwise it will not be possible to prevent the formation of lumps and to obtain condensed milk having a smooth consistency.
- Dairy products used to prepare dietary condensed milk should be skimmed.
- At the first stage of the Dukan diet, known as “Attack,” you cannot eat starch. Consider this when choosing a recipe for condensed milk.
- It is not recommended to consume more than 60 grams of skimmed milk powder per day, many condensed milk recipes contain a greater amount of this ingredient. The total amount of condensed milk produced will have to be divided into several portions.
Ducane condensed milk can be prepared in various ways. The recipe can be selected depending on the availability of one or another kitchen appliances.
The classic recipe for condensed milk according to Dyukan (in a water bath)
Composition:
- skimmed milk powder - 120 g;
- liquid milk with fat content not more than 1, 5% - 120 ml;
- Fitpard sweetener - 5-7 tablets.
Method of preparation:
- Place the sweetener tablets in the mortar, grind them to a powder.
- Mix with powdered milk.
- When adding milk and stirring, prepare the milk solution, place it in a small ladle.
- Pour water into a large saucepan, bring it to a boil.
- Place a scoop with milk mixture in the pan. Heat it in a water bath, stirring often, for 40 minutes.
It remains to transfer the condensed milk to the container in which you plan to store it (for example, in a glass jar), after cooling to room temperature, put it in the refrigerator. Condensed milk produced according to this recipe should last at least 2 days. The recipe is suitable for the “Attack” phase and all subsequent phases of the Dukan diet.
Dyukan condensed milk in the microwave
Composition:
- liquid skimmed milk - 0, 2 l;
- skimmed milk powder - 30 g;
- corn starch - 10 g;
- sweetener - to taste.
Method of preparation:
- Pour the powdered milk into the pan. Fry it lightly, stirring it.
- Put the caramel color product into a bowl.
- Heat 100 ml of milk, pour it into dry milk.
- Beat with a whisk to dissolve the dry milk without lumping.
- Add the pre-crushed sugar substitute powder.
- Stir.
- Dissolve starch in the remaining cold milk. Pour the mixture in a container with another part of dairy products, stirring them constantly.
- Place in a container intended for use in a microwave oven. Put it in the microwave.
- Turn on the microwave at medium power for half a minute.
- Stir milk products.
- Turn the microwave back on for 30 seconds, then stir the milk mixture.
- Continue cooking the condensed milk according to the indicated scheme until the total cooking time reaches 3 minutes.
It remains to cool the condensed milk and put it in storage in the refrigerator. Given the small amount of powdered milk used to make sweets for this recipe, there is no need to think about the size of servings when adding delicacy to desserts. Cooking condensed milk according to this recipe is possible, starting with the “Alternation” stage.
Condensed milk according to Dyukan in the slow cooker
Composition:
- skimmed milk powder - 120 g;
- liquid milk with a fat content of 1, 5% - 0, 24 l;
- vanillin - 1 g;
- Fitpard sweetener - 8 tablets.
Method of preparation:
- Dissolve milk powder with liquid, aging, so that there are no lumps.
- Add powdered sugar substitute and vanilla, mix.
- Place the milk mixture in a small bowl or plastic container, the size of which allows you to install it on the multicooker grid designed for steaming.
- Pour one and a half cup of water into the main bowl of the multicooker Place a grate on top, place a bowl with milk mixture on it.
- Start the unit by selecting the steaming mode. Set the timer for 30 minutes.
- Every 5-6 minutes, suspend the work of the multicooker to mix dairy products and prevent lumps.
Immediately after cooking, the condensed milk may seem too liquid. After cooling, it will become much thicker, acquiring the consistency of your favorite treats. Vanilla flavor will make condensed milk even more appetizing. Instead of vanillin, you can use the flavor “condensed milk” or “Caramel”.
Dyukan condensed milk with coffee
Composition:
- instant coffee - 5 g;
- instant milk powder - 60 g;
- liquid milk with a fat content of 1, 5% - 0, 25 l;
- Fitparad sweetener - 5 tablets;
- corn starch - 20 g.
Method of preparation:
- Heat half the milk, but do not boil it.
- Dissolve coffee in it.
- Cool to warm temperature, mix with dry milk.
- Add the sugar substitute, mix thoroughly.
- In the remaining milk, which you did not heat up, dissolve starch.
- Combine both parts of the workpiece, mix well, place in a container.
- Cook in the microwave for 5 minutes, stirring the composition every minute.
You can make a delicacy according to this recipe in a water bath. It takes more time - 40 minutes. When cooking dessert for a couple in a slow cooker, it will take half an hour. Condensed milk prepared according to this recipe resembles boiled condensed milk in color and consistency, but it has a seductive coffee aroma.
Condensed milk according to Dyukan does not have a high calorie content, it contains few fats and carbohydrates. Such a dessert can be included in the menu by people who have problems with being overweight, but who are not ready to refuse for the sake of a slim figure from usual delicacies. With the observance of the Dukan diet, a sweet product can be consumed at any stage, but for “Attack” it is necessary to choose a recipe without starch. Cooking dietary condensed milk - the process is simple, but long. To speed it up will help the use of kitchen appliances.
