Dukan Bread

People trying to lose weight or maintain a slim figure are almost certainly familiar with the Dukan diet. It is divided into several stages, the first and most severe is the “Attack”. The bottom line is to eliminate sugar, excess carbohydrates, fatty foods from the diet. The focus is on foods rich in protein and fiber. Ordinary bread from the distribution network does not comply with the principles of nutrition established by Dr. Ducane. But there are people who find it difficult to follow a diet if bakery products are banned. These people will need baking recipes without sugar and flour. Dukan bread can be cooked in the oven, bread maker, microwave or multi-cooker, so that the diet it has developed is available to almost everyone.

Cooking Features

Bakery is quite complicated, has many subtleties, but even an inexperienced cook is able to bake bread according to Dyukan. It is only important to know a few points.

When using bran for making bread, pay attention to their quality. If the product turns out to be counterfeit, the result will hardly satisfy you.
For making bread according to Dyukan, dry yeast is most often added to the dough. You can replace them with soda, quenched with vinegar or lemon juice.
Sugar is most often added to dough for bread in its industrial production. For people who follow the Dukan diet, this product is banned. Sugar substitutes are added instead. Liquid sweetener is introduced directly into the dough, produced in tablets, first diluted in a small amount of water or milk.
An appetizing bread color will help to give turmeric. It is not worth adding a lot so as not to spoil the taste of the finished dish and not to make its shade too rich. A pinch of turmeric will be enough to bake looked seductive and rosy.
At the first stage of the Dukan diet, bread cannot be flavored with garlic or greens, it is better to improve the taste with flax seeds. They can be used starting from the “Alternating” phase. At the “Attack” stage, you can add only spices, such as cumin, coriander.
Do not rush to put the dough in the oven, let it go. Then the bread will be more lush, tasty and appetizing.
It is best to bake bread according to Dyukan in silicone molds. It can be easily removed from them, even if they are not pre-lubricated.

Some Dukan bread recipes may contain corn flour or starch. At the first stages of the diet, these ingredients can not be used. Choose a recipe based on how far you have gone, losing weight on DuCan.

Dukan Protein Bread for Attack

Composition:

oat bran - 40 g;
wheat bran - 30 g;
protein isolate - 60 g;
soft cottage cheese - 20 g;
chicken egg - 3 pcs .;
nonfat kefir - 100 ml;
salt - a pinch;
sugar substitute - 1 tablet (or to taste);
dry yeast - 10 g;
baking powder for dough - 15 g.

Preparation Method:

Chop a bran into a blender or grinder.
Take the kefir out of the refrigerator beforehand. It does not hurt to slightly warm, putting next to the battery or placed in a container filled with warm water.
In kefir, add yeast, mix, add sweetener, bran and mix again.
In a separate container, combine the protein isolate, baking powder, salt.
Combine both mixes, mix. The result will be a mass resembling crumbs.
Add whipped beaters and cottage cheese. Stir until you get a homogeneous and elastic enough dough. Leave it for 30-40 minutes to rise.
Put the dough into shape.
Heat the oven to 190 degrees, put the dough into it.
Bake bread for about 40 minutes. Its readiness should be checked with a toothpick. It will be ready only when the toothpick remains dry, there will be no sticky crumbs on it.

If you are cooking bread while being on the “Alternation” or subsequent stage of the Dukan diet, you can sprinkle the flax seed before placing the dough in the oven, then the bread will come out even more delicious.

A simple recipe for bread according to Dyukan in a bread maker

Composition:

oat bran - 20 g;
dry yeast - 5 g;
baking powder for dough - 5 g;
skimmed milk - 150 ml;
chicken egg - 2 pcs .;
salt, sweetener - to taste.

Preparation Method:

Pour crushed bran, yeast, sugar substitute, baking powder and salt into the container of the bread machine.
Break eggs, add to dry foods.
Pour in the milk.
Turn the unit on in kneading mode for the time it takes to turn the ingredients in the bread maker into a homogeneous mass.
Activate the Baking program for 2 hours.

Lush, tender and healthy bread will be cooked with little or no effort.

Dukan bread in a slow cooker

Composition:

oat bran - 40 g;
baking powder - 10 g;
salt - 5 g;
chicken egg - 2 pcs .;
skim kefir - 150 ml.

Preparation Method:

Break an egg into a bowl, add salt, whisk together.
Add kefir, whisk again to get a uniform composition.
Grind to bran flour, mix them with baking powder, add to the prepared mixture. Stir thoroughly.
Spread the dough over the silicone cake tins, place them in the multicooker bowl.
Start the device by selecting the “Baking” or “Multipovar” program. Set the timer to 25 minutes.

This option is easy to prepare. The recipe will appeal to those who prefer to cook dishes without the use of yeast.

Dukan bread in the microwave

Composition:

oat bran - 45 g;
wheat bran - 15 g;
unsweetened nonfat yogurt - 40 ml;
chicken egg - 2 pcs .;
soda - 3 g;
lemon juice - 5 ml;
sweetener, salt to taste.

Preparation Method:

Bran chop blender or grinder to a flour state.
Break eggs into a bowl. Add sweetener and salt, whisk.
Add yogurt to the egg, whisk them together.
Combine with bran, mix thoroughly.
Soda extinguish lemon juice, add to the dough, mix. Leave for 15 minutes.
Pour the dough into a silicone mold or other container suitable for use in a microwave oven. It is important that there is room to the brim, as the dough will rise.
Put the mold in the microwave. Turn it on at maximum power for 8 minutes.

Bread for this recipe can be prepared in a hurry. This option will suit people who do not have a lot of cooking time. If the office is equipped with a microwave, bread according to this recipe can be prepared even at lunchtime.

Dukan Bread without Bran

Composition:

dry milk - 60 g;
corn starch - 60 g;
chicken egg - 2 pcs .;
baking powder for dough - 10 g;
soft cottage cheese - 100 g;
salt, sweetener - to taste;
vegetable oil - 5 ml.

Preparation Method:

Pour dry milk, starch, salt and baking powder in a bowl, mix.
Put cottage cheese in a separate container.
In eggs with cottage cheese, break eggs, mix to obtain a homogeneous mass.
Enter sweetener into curd-egg mass, mix again.
Mix with a mixture of dry ingredients, knead the dough. Leave the dough for 15-20 minutes.
Grease a baking tray with a thin layer of vegetable oil.
Make cakes with a diameter of about 15 cm from the dough, put them on a baking sheet
Heat the oven to 180 degrees, place a pan with dough in it.
Bake for 20 minutes.

Such bread is tasty, it is convenient to use it for making sandwiches, pizza, but at the first stage of the Dukan diet it cannot be included in the diet.

Dukan bread is made without fats, flour and sugar. They can replace the usual bread from the store to people who can not refuse such a product, but tend to lose weight.

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