Spinach puree - the best recipes. How to properly and deliciously cook mashed spinach.

Spinach puree - the best recipes. How to properly and deliciously cook mashed spinach.

Spinach puree - general cooking principles

What is spinach? This plant, visually reminiscent of sorrel, but with a more neutral taste. Spinach is rich in vitamins C, E and A, and minerals such as calcium and iron.

Spinach gained popularity thanks to the cartoon about the sailor Papaya, who ate healthy weed and increased his muscle mass. In such a playful form, the truth about spinach is transmitted fairly reliably. Substances contained in spinach, a beneficial effect on the growth of muscle and bone tissue of a person. Spinach is useful to eat as a very small children, and adults.

Spinach Puree - Preparing Food and Dishes

For the preparation of mashed spinach you need only the leaves of this plant, without cuttings and stems. Thoroughly wash them in warm water.

Before cooking, spinach must be stewed. For this it is best to use a stewpan. Stew spinach in oil, over medium heat, from 10 to 15 minutes under the lid closed.

Spinach puree recipes:

Recipe 1: Spinach Puree

This is the most common option for making spinach puree. You will need the plant itself, the spices and some butter. If you are preparing such mashed potatoes for babies, then do not use garlic, but add 100 grams of milk to stewed spinach.

Ingredients Required:

  • Spinach 500 grams
  • Garlic 2 teeth
  • Condiments
  • Butter 50 grams

Preparation Method:

  1. Wash and cut the spinach leaves.
  2. Heat the saucepan, melt 50 grams of butter in it and put spinach. Simmer the plant in a skillet for about fifteen minutes. Then remove from heat and cool.
  3. Remove the husks from the garlic.
  4. Put the braised spinach in the bowl of the blender, squeeze the garlic to it through the press and turn it into puree. Add your favorite spices to mashed spinach.

Recipe 2: Spinach and curd puree

This puree is very useful for both small children and adults. The taste of the dish resembles curd puree with a bright green juicy color. If you do not want to use raw eggs, you can replace the yolks with sour cream. For this dish it is best to use low-fat cottage cheese. If you want to get a dessert puree with spinach, you can add some sugar. If you bake the curd mash in the oven, you will get pudding.

Ingredients Required:

  • Spinach 100 grams
  • Cottage cheese 200 grams
  • Egg 2 pieces
  • Salt

Preparation Method:

  1. Separate the yolks from the proteins.
  2. Dip cottage cheese and egg yolk in a blender bowl and beat well with a blender until it has a uniform consistency.
  3. Separate the leaves of spinach from the cuttings and wash in warm water. In a skillet, melt butter, put spinach and simmer for at least 10 minutes under a closed lid. After cooking, squeeze the liquid with a spatula, transfer it to the blender bowl and whisk to a puree.
  4. Enter the grated spinach into the curd, salt and mix.

Recipe 3: Spinach Puree with Green Peas and Cream

Such mashed potatoes will turn out quite nourishing and tasty. Serve it to meat products or use it in its pure form.

Ingredients Required:

  • Spinach 300 grams
  • Canned peas of 1 can (350-400 grams)
  • Garlic 2 teeth
  • White sesame 1 tablespoon
  • Butter 50 grams
  • Cream 200 grams (15-20% fat)
  • Condiments

Preparation Method:

  1. Spinach leaves, wash in running water and cut.
  2. Heat the saucepan, melt the butter in it and put the spinach on. Simmer the spinach for about 15 minutes, then remove from heat and cool. Squeeze the finished spinach liquid.
  3. Remove the husks from the garlic.
  4. Open a can of canned peas and drain the liquid from it.
  5. Put the spinach and peas in the blender bowl, squeeze the garlic to the vegetables through a press and chop. Gradually add to the mashed spinach with peas cream and your favorite spices. Sprinkle the finished dish with white sesame.

Recipe 4: Spinach Puree with Broccoli and Cheese

This dish is most useful if you use broccoli, but you can also take cauliflower. Take soft melted cheese or pasty cream cheese. Ingredients Required:

  • Broccoli 200 grams
  • Spinach 400 grams
  • Cream (no more than 15% fat) 100 grams
  • Cream cheese 100 grams
  • Condiments
  • Salt
  • Butter 50 grams

Preparation Method:

  1. Spinach leaves should be thoroughly washed in running water and cut.
  2. Heat the saucepan, melt a piece of butter in it, put the spinach in there. Simmer the spinach for about 10-15 minutes under the lid closed, then remove from the stove and allow to cool. Squeeze the finished spinach liquid.
  3. Boil broccoli in a saucepan filled with salted water for about 10 minutes. Remove the cooked cabbage and cool.
  4. Grate the melted cheese.
  5. Combine braised spinach and boiled cabbage in the blender bowl, add cheese and cream to the vegetables, and mix well with the blender again. Salt, add seasoning.

It is best to serve spinach puree with broccoli and cheese in a warm form.

Spinach puree - secrets and tips from the best chefs

  1. If you adhere to a vegetarian lifestyle, you can stew spinach in vegetable oil, and instead of cream, add a little soy cheese Tofu.
  2. Whatever recipe for spinach puree you cooked, it will have a bright green color. You can slightly change the appearance of mashed potatoes by adding to the dish boiled carrots or pumpkin, ground in mashed potatoes.
  3. If you do not want to stew the spinach in oil, you can steam it for about 10 minutes and then chop the puree with a blender.
  4. Spinach puree will be more satisfying and thick, if you add a couple of tablespoons of flour to the butter, where you will simmer the spinach.
  5. What foods can diversify the taste of the finished mashed spinach? Chopped red peppers, tomatoes or fresh herbs.
  6. If you add more cream (about 400 ml per 400 grams of vegetables) or meat broth in a spinach puree, you will end up with a cream soup.
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