Most people are aware that broccoli is good. But not every housewife knows which dishes from her can be cooked without spending much time and effort. Omelet with broccoli in a pan is cooked quickly and easily. The taste of this dish can be very different, because curly cabbage in its composition can be supplemented with cauliflower, as well as onions, carrots, tomatoes and other vegetables, cheese and fresh greens can be added to the egg-milk mixture. After learning how to fry an omelet with broccoli, you will often cook it for breakfast or for another meal, and this food will not bother you.
Cooking Features
There are several technologies for cooking omelet with broccoli. Only by following the instructions accompanying the selected recipe, you can be sure of the final result. If you intend to cook the food according to your own copyright recipe, you need to learn a few moments, and only then proceed to culinary creativity.
- The cooking time for broccoli omelet does not exceed 15 minutes. It may not be enough for the raw cabbage to stew to a pleasant softness. Therefore, broccoli is pre-boiled until half cooked or fried in a pan. Some prefer to blanch the product in boiling water for only 2-3 minutes, this allows you to save more useful substances in it.
- The less time was the heat treatment of broccoli before it was mixed with omelette or filled with it, the smaller should be cut cabbage.
- The taste of the dish is unlikely to seem pleasant to you if you unsuccessfully choose broccoli. The stem and inflorescences must be firm, without unpleasant odor and putrid spots. Inflorescences should be closed and have a bright green color. If they have a slight purple hue, there is nothing wrong with that, but yellowed blossoms are no longer suitable for human consumption.
- In order for the omelet to thicken and rise, but not burn, pour it on an already well warmed frying pan, covered with oil from the inside, and then cook over low heat under the lid. It is desirable to use a lid transparent so that you can control the degree of readiness of the dish, without raising it. If the lid is removed too early, the omelet may fall off.
Omelet with broccoli is a complete dish that does not need any addition. But it can be sprinkled with cheese, served on toast, decorated with slices of fresh or pickled vegetables, sprinkled with chopped greens. It will also have a positive effect on the taste of the dish.
Classic Broccoli Omelet Recipe
Composition:
- fresh broccoli - 100 g;
- chicken egg - 5 pcs .;
- milk - 100 ml;
- refined vegetable oil - 20 ml;
- salt, spices, dried herbs - to taste.
Method of preparation:
- Wash broccoli and disassemble into inflorescences.
- Boil water, dip the cabbage inflorescences in it, add salt. Boil 5 minutes.
- Catch broccoli with a slotted spoon and dip it into a container with cold water to help preserve color.
- Throw broccoli into a colander and let it dry.
- Break eggs into a clean bowl. Add milk, salt, spices and dried herbs to them. Whisk the products with a whisk to get a uniform liquid mass.
- Pour oil on a thick-bottomed frying pan, heat it.
- Pour the egg-milk mixture into the pan. Spread broccoli florets.
- Turn down the fire. Cover the pan with a lid. Cook the omelet for 12-15 minutes.
If the omelette remains liquid after the indicated time, it is necessary to continue cooking it for a few more minutes, without lifting the lid or adding the intensity of the flame.
Omelet with broccoli without milk
Composition:
- frozen broccoli - 50 g;
- chicken egg - 2 pcs .;
- sour cream with fat content of 15% - 30 ml;
- salt, pepper, Provencal herbs - to taste;
- butter - 20 g.
Method of preparation:
- Wash broccoli, divide into florets. Put them in a colander. Dip in boiling water for 2-3 minutes. Cool it down. As small as possible chop with a knife.
- In the mixing bowl, break the eggs, put the sour cream, add Provencal herbs, pepper and salt. Beat with a mixer.
- Pour broccoli into the prepared mixture, mix well.
- Melt butter in a pan. Pour the cooked mixture on it. Cook under the lid for 10-12 minutes.
This broccoli omelet recipe will help out if there was no milk in the fridge. The dish will appeal to those who prefer not milk, but dairy products.
Omelet with fried broccoli
Composition:
- broccoli - 0, 2 kg;
- onions - 70 g;
- carrots - 80 g;
- dried basil, salt - to taste;
- chicken egg - 5 pcs .;
- milk - 100 ml;
- refined vegetable oil - how much will go.
Method of preparation:
- Broccoli wash. Dismantling the cabbage into inflorescences, cut each of them with a knife into 2-4 pieces, depending on the size.
- Free onion from the husk, cut into thin half-rings or quarters of rings.
- Scrape, wash carrots. Grind it grated with large holes.
- Heat the oil in the pan, put the onion and carrot in it. Cook them until they have a golden hue.
- Spread broccoli onion and carrot. Fry the cabbage on low heat until cooked.
- In the bowl, break the eggs, beat them together with warm milk, salt and dried basil.
- Fill the prepared mixture with fried vegetables.
- Cover the pan with a lid and cook the omelet for 10-15 minutes - until it thickens.
It is best to serve omelet cooked with this recipe with a salad of fresh vegetables.
Broccoli and cheese salad
Composition:
- frozen broccoli - 0, 2 kg;
- chicken egg - 5 pcs .;
- milk - 80 ml;
- hard cheese - 40 g;
- salt, spices - to taste;
- olive oil - how much will leave.
Method of preparation:
- Broccoli, disassembled into inflorescences, boil until half cooked.
- Cheese finely grate.
- Beat eggs with salt and milk. Add shredded cheese to them, mix.
- Put broccoli in a frying pan with hot butter, fry it for 2-3 minutes.
- Turn down the fire. Pour the cabbage with omelet. Cook under the lid until thick.
Cheese gives broccoli omelet a noble taste, making it worthy of even a festive table. Ready omelette can be cut into slices, spread to toast, garnish with basil leaves or sprigs of curly parsley.
Cooking an omelet with broccoli will not be a difficult task, even for a novice hostess. Knowing the basic principles of cooking this dish, she will not make mistakes and will get an excellent result, no matter what recipe she took as a basis.
