![How to measure buckwheat How to measure buckwheat](https://food-and-recipes.com/content/13/13168/ab552eeb343a78b5c5efdc7411c04203.jpg)
The kernel is a whole-grain (non-crushed) grain. When processing grains, only the top shell is removed - husk.
Buckwheat is widespread - commonly referred to as “buckwheat”, also known as wheatgrass and wheatgrass. Used for cooking cereals and side dishes.
On the shelves of shops, usually sold fried buckwheat, which has a brown tint. There is also green buckwheat on sale, which, unlike roasted, is capable of sprouting.
How many grams of buckwheat is contained in a glass, teaspoon or tablespoon, see the table below:
![How to measure buckwheat How to measure buckwheat](https://food-and-recipes.com/content/13/13168/cccc590f224a503ea6958a0f9211a59d.jpg)
How to measure 100 g of buckwheat
We offer a table that will measure 30, 40, 50, 80, 100, 150, 200, 250, 260, 300 grams of buckwheat without weights using a cut glass, teaspoon or tablespoon.
![How to measure buckwheat How to measure buckwheat](https://food-and-recipes.com/content/13/13168/03f052ef26ba08c38a1f647d77f53934.jpg)