Cauliflower is healthy and tasty. Her love and gourmets, who know a lot about different foods, and supporters of healthy eating, watching for balance and calorie intake. You can cook this vegetable in different ways, but the easiest option is to stew it in the sauce. The most delicate taste of the dish is obtained when using a sauce based on cream or sour cream. Cauliflower stewed in sour cream is tender and juicy, looks appetizing. It can be prepared not only for a family dinner, but also for the festive table.
Cooking Features
Putting out cauliflower in sour cream is not difficult if you know the peculiarities of this process.
- Preparing cabbage for stewing is very important. It must be divided into inflorescences and washed, removing dark areas. Cauliflower is often affected by insects. Bugs can have the same color as the vegetable, so they are not visible on it. To get rid of insects, cabbage for 20 minutes immersed in saline solution (2-3 teaspoons of salt per liter of water). After soaking in brine, the cabbage is washed so that the dish does not turn out to be salty.
- Cabbage pieces for stewing should be approximately the same size. Large inflorescences should be cut into several parts.
- Cabbage will be extinguished faster if it is boiled before semi-ready in water or milk. Boiled in milk, it has a more delicate flavor.
- Often, vegetables are fried before stewing. Because of this, they better retain their shape and become tastier. However, roasting products in oil makes them more high-calorie. If you are on a diet, you can always skip this stage by increasing the time for quenching.
- If you plan to fry cauliflower before stewing, it should be allowed to dry.
Cauliflower in sour cream can be stewed along with other vegetables, as well as mushrooms or even meat. Then the dish will become more nourishing and tasty.
A simple recipe for cauliflower stewed in sour cream
Composition:
- cauliflower - 0, 8 kg;
- vegetable oil - 20 ml;
- butter - 20 g;
- onions - 100 g;
- sour cream - 100 ml;
- water or vegetable broth - 0, 2 l;
- salt, pepper, fresh herbs - to taste.
Method of preparation:
- Disperse the cabbage into florets, place it in a container with salt water.
- Drain, rinse the cabbage with running water, removing the contaminated areas. Cut into large florets into several pieces.
- Spread the cabbage on a towel so that it dries faster.
- Peel onions, cut into small cubes.
- In a deep frying pan or pan with a non-stick coating, melt the butter.
- Add vegetable oil, a little later, put onion in the mixture of oils.
- Brown it until golden, add cauliflower.
- Fry it for 5 minutes.
- During this time, mix sour cream with salt and pepper, dilute with water.
- Fill the cabbage with cooked sauce, cover the pan with a lid. Reduce the intensity of the flame.
- Cook until cabbage is soft.
- Chop the greens, sprinkle cabbage on it.
This is one of the easiest cauliflower recipes. Despite the ease and speed of cooking, the dish turns out delicious and appetizing.
Cauliflower stewed in sour cream with cheese
Cooking method:
- cauliflower - 0, 6 kg;
- lemon juice - 5 ml;
- sour cream - 100 ml;
- milk or cream - 0, 2 l;
- cheese - 100 g;
- vegetable oil - 20 ml;
- salt, pepper - to taste.
Method of preparation:
- Soak the cabbage in salted water, after dismantling the inflorescences, removing the damaged areas.
- Rinse the inflorescences, cut into large pieces into several pieces. Put in a pan, cover with water so that it completely covers the inflorescences. Add lemon juice so that the cabbage does not darken.
- Put on the fire, bring to a boil, cook for 5-7 minutes, drain in a colander.
- Grease the baking dish with butter, put the cabbage into it.
- Mix sour cream with milk or cream.
- Finely rub the cheese, half put in sour cream.
- Add salt and pepper, whisk.
- Fill the cabbage with cooked sauce
- Preheat oven to 200 degrees, put in it the form with cabbage.
- Cook for 20-25 minutes, sprinkle with the remaining cheese 10 minutes before being cooked.
Cauliflower stewed according to the above recipe looks elegant, has a delicate flavor. She is not ashamed to offer guests. The recipe will appeal to those who follow the health.
Cauliflower stewed in sour cream with mushrooms
Composition:
- cauliflower - 0.5 kg;
- white mushrooms or champignons - 0, 3 kg;
- onions - 0, 2 kg;
- vegetable or butter - 60 ml;
- sour cream - 0, 25 l;
- salt, pepper - to taste.
Method of preparation:
- Prepare the cauliflower by washing it, divided into florets and dried.
- Wash the mushrooms, cut into large pieces. Small mushrooms can be left intact.
- Peel onions, cut into small cubes.
- Boil the cauliflower until half cooked in salted water, drain in a colander.
- In hot oil, fry the onion for 5 minutes, add the mushrooms and cook them for 10 minutes.
- Add cabbage.
- Pour mixed sour cream with seasoning.
- Stew foods in sour cream until cabbage is completely cooked.
The dish for this recipe is hearty, fragrant and very tasty. Your guests are unlikely to refuse such a treat, the household will be all the more satisfied.
The cauliflower stewed in sour cream is tender and tasty. The dish looks quite appetizing, so that it can be served to the festive table.
