No matter how much nutritionists say, potatoes in combination with meat spoils the body, but if it’s tasty, you can relax sometimes.
Dietary types of meat - chicken, turkey, rabbit, veal. Note that the theory of the dangers of meat is far-fetched and extremely harmful, because it breaks into irrefutable facts: vegetable protein cannot replace animal protein food, and protein is necessary for growth and strengthening of muscle tissue and regular replenishment of stocks. If you show ingenuity, then the combination of meat with potatoes is not a disaster.
Potatoes with meat in a pan: step-by-step recipes and basic technological moments of cooking
It is harmful to eat fatty and overcooked meat. Therefore, we will focus on stewed potatoes with meat in a pan. Step-by-step recipes will help housewives to prepare delicious and healthy dishes for the whole family.
A good example is yachting, a dish of Balkan cuisine. True, potatoes for this stew are prepared and served mainly separately, but innovation has not been canceled, if it does not contradict the general culinary principles and rules of healthy and wholesome food.
What else can be cooked from meat and potatoes?
To the rabbit meat, given its dietary and taste properties, you can safely add sour cream, which is also perfectly combined with potatoes. By the way, dairy products are well break down carbohydrates contained in potatoes. So there is a second dish of potatoes with meat in a pan. In the step-by-step recipe offered below, see which ingredients to supplement it, so that it becomes a favorite dish in the family, on weekdays and holidays.
In terms of calorie content, turkey breast takes place between the meat of chicken and rabbit, and is especially valuable with the content of vitamins A and E, as well as valuable trace elements. Turkey meat also goes well with potatoes. Dried fruits and spicy spices with an oriental accent are perfect for him.
You can choose veal and even beef tenderloin, but as an addition to these types of meat it is better to choose sour sauces, for example, based on tomatoes. Now let's deal with potatoes. Everyone knows that the tubers contain starch or carbohydrates, which are then treacherously deposited in the form of fat folds on the most visible parts of the figure. Do not rush to get upset! No one calls for eating a pound of potatoes every day, as suggested in some “advanced” American diets. But read about these secrets below, right away for interesting step-by-step recipes.
1. Potatoes with meat in a pan - a step-by-step recipe: boiling with potatoes
Ingredients:
Tomatoes 0.5 kg
Onions (bulb or white) 400 g
Carrot red 200 g
Bulgarian pepper 250 g (net)
Eggplant 300 g
Chicken Breast 900 g
Ghee 150 g
A mixture of ground peppers (paprika, black, fragrant) 20 g
Ground cloves 2 g
Sugar 50 g
Cardamom 1 g
Parsley 120 g
Celery (stalks) 70 g
Salt
Garlic 30g
Potatoes 600 g
Working order:
• Wash and clean all vegetables. Blanch the tomatoes, peel and cut into slices. Carrots, onions and pepper salad chop straws. Cut peeled potatoes and eggplants into medium sized slices.
• Put the potatoes in cold water, set aside for half an hour. After rinse, dip in boiling water and boil until half cooked, adding spices. Do not salt.
• Cut the breast without peels, too. Chop the skin and put in a pre-heated pan. Fry by adding ghee and some ground spices. Remove skin residue.
• In a prepared fat, lightly fry the chicken breast, then pass the prepared vegetables alternately. Start with eggplants, and stew the tomatoes last, adding sugar and spices.
• Put all ingredients in a double-bottomed saucepan, including potatoes. You can lay them in layers or mix. Fill with tomato dressing, adjust the taste, and simmer, cover the pan with a lid, about twenty minutes.
• Add minced garlic, chopped parsley leaves and celery stalks a couple of minutes until cooked. Removing from the stove, let it stand for 20-30 minutes.
2. Potatoes with meat in a pan - a step-by-step recipe: rabbit in sour cream with potatoes, in a selyanski
Ingredients:
Onion 600 g
Potatoes 900 g
Rabbit fillets 1.6 kg
White wine, dry 300 ml
Allspice, bay leaf, rosemary - for marinade
Garlic 50g
White ground pepper
Dill 150 g
Sour cream (25%) 450 g
Water
Salt
Vegetable oil, purified 100 ml
Cooking:
• Separate the flesh from the carcass and cut into small pieces. Put in a container with a lid. Pour the wine. Add cold boiled water if the liquid does not cover the meat. Put the spices in the marinade. Cover the dishes with a lid and leave for a couple of hours. If the meat has a dark color, the rabbit was old, and then the time in the marinade should be increased by 2-3 times.
• Cut peeled potatoes into slices and hold for about an hour in cold water. It is desirable to change the water during this time, at least once, to remove the starch.
• Chop onions into thin strips. Onions should be a lot - it gives a sweet taste to stews, despite its sharpness and peculiar smell in its raw form.
• Dry the marinated meat and fry in vegetable oil, lightly salt and add spices, chopped garlic.
• Pass the sliced onions in the same fat until soft.
• Boil the potatoes until half cooked, with the addition of garlic, bay leaf and dill. Drain water.
• Place pieces of meat, potatoes and browned onions in a ceramic pot or in a cauldron. Cover with sour cream, 2-3 centimeters above level. If sour cream is not enough, add warm boiled water.
• Extinguish the dish in the oven for 40-50 minutes, at medium temperature, cover with a lid.
• 10 minutes before cooking, remove the pan, taste it, add salt, pepper, sprinkle with chopped dill. Return the pan to the oven and bring to a stand. Turning off the oven, leave for some time in the closet.
3. Potatoes with meat in a pan - a step-by-step recipe: turkey with prunes and potatoes in a creamy sauce
Ingredients:
Kefir 250 ml
Curry
Dried paprika
Coriander
Tomatoes 0.5 kg
Onions 300g
Garlic
Prunes 200 g
Carrots 400 g
Potatoes 600 g
Cream (20%) 300 ml Parsley, cilantro 1 bunch
Carnation
Bay leaf
Salt
Sugar
Potatoes 600 g
Vegetable oil 100 ml
Turkey fillet 1.2 kg
Water
Preparation:
• Wash the fillet of poultry, carrots, potatoes and onions into cubes: finely chop the onions, the other ingredients are three times larger.
• Fill the meat with kefir, add curry, ground spices, mix. Put for an hour in the refrigerator, boil dishes with a film. You can do it at night - it will only be better.
• For the dish, you need small tomatoes with dense pulp, with a minimum content of grains - it is better that they are not in the dish at all. Blanch the fruits, remove the skin, cut into slices and remove the seeds from the pulp.
• Throw potatoes in boiling water, add a little water and add. Drain, dry.
If you want to try, then cook the potatoes in another way. Wash the tubers, wipe dry, smear them with butter and bake in the oven in uniforms, putting near, on the baking sheet, garlic and spices. Then clean the cooled tubers, and cut into cubes. Potatoes in uniforms contain less carbohydrates and more vitamins.
• Place carrots, prune slices and tomatoes on a baking tray, oiled, sprinkle with spices, sugar and salt. Put the pan in a hot oven (220 ° C), and bake the vegetables for 10 - 15 minutes, until the moisture evaporates.
• Heat a frying pan, pour oil on it. In the boiling oil, add spices to taste, fry the meat until rosy, add the onion and stew with the meat until transparent.
• Put potatoes, baked vegetables and meat with onions into a wide ceramic saucepan with a lid. Fill the mass with cream, add water if necessary, cover with a lid and stew in the oven at 150-160 ° C for up to fifteen minutes. Try the dish, adjust the taste.
• Remove the saucepan, sprinkle stewed vegetables with chopped greens, cover again and let stand until the greens are steamed under a lid.
Potatoes with meat in a saucepan: step-by-step recipes and helpful tips
The least amount of fat is in the chicken breast. To reduce the calorie content of chicken breast, cut off the skin before cooking. Chicken breast is a bit dry, so add more vegetables to the list of ingredients. Rabbit meat contains almost no cholesterol, therefore it is considered the most dietary meat product. It is known that rabbit meat has a beneficial effect on metabolic processes in the body, so include it in the diet.
Now - the promised secrets about potatoes, and how to eat it without harm to the figure and health:
Low starch content - new potatoes. Therefore, in a season you can afford to increase the content of this vegetable in the diet;
Potatoes boiled or baked in their uniforms also contain less carbohydrates.
Peel and hold old potato tubers in cold water. It is desirable to change the water several times to wash off the starch, or hold the tubers in running water. Starch will be easier to remove if the tubers are cut in advance. The ideal time for soaking potatoes is 11 hours, but even a couple of hours before cooking, it is possible to significantly reduce the carbohydrate content.
Of course, it’s difficult to remember the four thousand potato varieties that exist in the world, but learning how to visually identify low-starch varieties is a simple task. Hard varieties with yellow and even orange flesh (sweet potato) are not boiled soft, because they contain less starch than white potatoes, whose crispness is very suitable for making mashed potatoes. Try to choose when buying tubers of medium size, but no more. In large fruits, the starch content increases in arithmetic progression.
Do not forget that high-calorie food must be accompanied by side dishes of fresh vegetables. Give preference to fruits and leafy greens high in vitamin C.
