Curd: Benefit and Harm

Curd: Benefit and Harm

Many do not see the difference between the curd and curd mass, but it is significant. Today we will not only explain the difference between the second and the first, but also talk about the benefits and harms of the curd mass.

Everybody knows what the curd looks like, the curd mass resembles a paste and, unlike the first, retains its shape without packaging. Curd mass is a ready-to-eat product, it can be eaten as an independent dessert, and also used in the manufacture of any dishes. The curd mass includes sugar, butter and cream, often adding raisins, dried apricots and other dried fruits to it. The bodybuilder to taste has a mass with oatmeal. Fans of original flavors appreciate snack salty versions of the curd mass with the addition of fresh herbs and spices.

The energy value of the curd mass - from 341 kcal per 100 grams of product.

Curd mass: composition and beneficial properties

The beneficial properties of the curd mass are almost identical to the characteristics of the curd, since it is not subjected to heat treatment during the production process. The product contains a large amount of B vitamins (B2, B3, B12), which contribute to improving mood. Saturates the curd mass of the body with proteins and fats, thereby normalizing the work of the intestine. Calcium and phosphorus contained in the curd mass provide the formation of the skeletal system of the body. Cobalt, molybdenum, potassium, iron, selenium are contained in the product.

Curd mass: harm and contraindications

Despite the fact that the curd mass is a very useful product, it is not recommended to abuse it. The maximum allowable daily allowance is 200 grams. The consequences of excessive protein intake are the appearance of kidney problems, as well as an increase in blood cholesterol levels.

As part of the conversation about the benefits and dangers of curd mass, it is necessary to emphasize that only then the product will be useful when it was made from high-quality products in compliance with all the technologies. You can determine the quality of appearance. Carefully read the wrapper, it should not be wet, sticky and crumpled, and the more torn. Do not forget to look at the date of manufacture, if more than 72 hours have passed since the product was packaged, then it is better to refuse the purchase. Having chosen a pack of curd mass satisfying in all respects, you can go home and continue to determine the quality of the product.

Remember: the curd mass should be white in color, without weathered and yellowed areas. The sharp smell of fermentation should not only alert, but also become a reason for refusing to use the product. High-quality paste keeps its shape well after opening the package, the mass, gentle and homogeneous in structure, is considered a sign of high quality. If large particles of poorly chopped cottage cheese and / or pieces of butter are found in the product, then we do not recommend consuming such a product, much less feeding them children.

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