Beef with eggplants in vegetable sauce - nourishing and healthy

Beef with eggplants under vegetable sauce in the oven is a simple dish, very tasty and not very high-calorie, which is rather important nowadays. A sauce made from vegetables, no flour, sugar, milk or cream. Meat without fat, and, nevertheless, it turns out juicy and tender. Eggplants do not need to pre-fry, just a little salt to become soft, and everyone knows that when roasting eggplants absorb vegetable oil like a sponge. Tasty, of course, but the calories going wild.

Beef with eggplants in vegetable sauce - nourishing and healthy

I advise you to prepare light yoghurt sauce from low-fat unsweetened yogurt, Dijon mustard, dill or cilantro, sea salt and ground black pepper to the finished dish - fresh and healthy!

This dish can also be cooked with chicken fillet or veal.

  • Cooking time: 1 hour 15 minutes
  • Servings: 4

Ingredients for beef with eggplants under vegetable sauce

  • 400 g of beef;
  • 2 onions;
  • 2 medium eggplants;
  • 3 cloves of garlic;
  • 1 pod of chili;
  • 4 tomatoes;
  • bunch of cilantro;
  • ginger root, olive oil, salt, pepper.

Method of cooking beef with eggplants under vegetable sauce

We wash a piece of beef without bone with cold water, cut off with a sharp knife fat, sinews, tendons and films. I advise you to choose the meat of young cattle for this recipe.

Cut the meat large, put it in the bowl of the blender or skip through a meat grinder with a small nozzle.

Add 50 ml of cold water to the blender bowl, grind the meat - make juicy beef mince.

Beef with eggplants in vegetable sauce - nourishing and healthy Beef with eggplants in vegetable sauce - nourishing and healthy Beef with eggplants in vegetable sauce - nourishing and healthy

We cut one onion of onion into small cubes. Add chopped onion, salt to taste, ground black or red pepper in a bowl of ground beef.

Carefully knead the mince for a few minutes.

Eggplant cut into slices about one centimeter thick. Then sprinkle the slices of vegetables with salt, leave for a few minutes. Salt will soften the vegetables and pull out a little moisture, the slices will become pliable, they will decrease a little, therefore, they will take less space in the baking dish.

Lubricate the rectangular ceramic shape with a thin layer of olive oil. On a slice of eggplant put a tablespoon of minced meat with onions. We put slices with meat in a form tightly to each other.

Beef with eggplants in vegetable sauce - nourishing and healthy Beef with eggplants in vegetable sauce - nourishing and healthy Beef with eggplants in vegetable sauce - nourishing and healthy

Making vegetable sauce. Pour 2 tablespoons of olive oil into the pan, heat it. Grind the garlic cloves, cut into chili peppers and finely chop the ginger root (1.5-2 centimeters).

Throw ginger, garlic and chilli in hot oil, fry for a few seconds.

Beef with eggplants in vegetable sauce - nourishing and healthy

Cut the rest of the onion head into cubes. Also cut and tomatoes. Add chopped onion to the pan, finely chopped tomatoes in 5-6 minutes.

Cooking vegetables for sauce over moderate heat for about 10 minutes, then salt, pepper, grind with a dipping blender.

Beef with eggplants in vegetable sauce - nourishing and healthy

Pour thick vegetable sauce in the form of meat and eggplant.

Beef with eggplants in vegetable sauce - nourishing and healthy

Heat the oven to 175 degrees, bake beef with eggplants for 45-50 minutes. Then we take the form out of the oven, sprinkle the finished dish with finely chopped cilantro.

Beef with eggplants in vegetable sauce - nourishing and healthy

Serve on the table with sour cream or yoghurt sauce. Enjoy your meal!

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