If you adhere to the principles of healthy eating, then rabbit meat must be included in your diet.
It is non-greasy, does not cause allergic reactions and other unnecessary consequences. Therefore, it can be included in the children's menu, given to people weakened by the disease, while being absolutely sure that the rest of the family will also like the rabbit dishes.
The rabbit has white tender meat, on which there is practically no fat. The exception is fat deposition at the withers and in the inguinal region, and even then only in carcasses of the 1st category.
Fatty cuts of meat are best used for frying or baking. Those parts of the carcass that contain a large amount of connective tissue (front), are suitable for longer heat treatment, such as extinguishing.
Rabbit stew with different vegetables. This method allows you to make dryish rabbit meat softer and juicy.
Rabbit Stewed with Potato: Delicacy of Preparation
- The taste of rabbit meat largely depends on the age of the carcass. The older the rabbit, the stronger its specific flavor. This particularly applies to the carcass of a male. To get rid of the odor, such a carcass must be soaked for several hours in cold water, preferably running water.
- The carcass of an adult rabbit must be pre-marinated in a weak mixture of vinegar, salt and various herbs. This marinade can be replaced with dry white wine. Before heat treatment, the rabbit is rinsed in water and thoroughly soaked with a paper towel.
- Rabbit marinated as a whole, and cut into portions.
- Before stewing rabbit meat, it is desirable to fry in oil. At the same time it is necessary to observe the golden mean: the meat should be covered with a golden crust, but remain juicy inside. Rabbit meat is very easy to overdry, if you overdo it in a frying pan.
- Vegetables are added to the meat of rabbit. The onions, carrots, zucchini. The most common vegetable with which rabbit is stewed is potatoes. The dish is nourishing and tasty.
- When stewing a rabbit with potatoes, you need to monitor the level of liquid in the pot. Potatoes must be completely covered with broth or sauce, otherwise it may turn out to be undercooked.
- The softness of potatoes is influenced by those products with which it is stewed. A large number of onions makes the potatoes soft and tasty.
- Adding a tomato or tomatoes due to acid increases the cooking time by almost doubled. Therefore, sour vegetables are added when the potatoes are half ready. This is easy to do if you fry vegetables with tomatoes in a separate pan, and then add to the half-cooked potatoes.
- For the same reason, a rabbit stewed with potatoes is not cooked in wine. It makes the potatoes hard, and the dark wine colors the potatoes in an unappetizing color. Of the sauces, it is better to use sour cream or cream: they give the dish a creamy taste, make the rabbit meat juicy, and the potatoes - soft.
- Meat and potatoes are poured with hot water only. Cold water can change the color of potatoes, and also increases the cooking time.
Rabbit Stewed with Vegetables: Stew
Ingredients:
- rabbit - 0, 5 kg;
- potatoes - 0.5 kg;
- medium sized carrots - 2 pcs .;
- large onion - 2 pcs .;
- salt and black pepper - to taste;
- ghee - 2 tbsp. l .;
- parsley root - a small piece;
- water;
- greens.
Preparation Method
- Wash the carcass of the rabbit with cold water, allow the liquid to drain. Cut it across into two parts. Leave the back for frying and chop the front part of the carcass into pieces.
- Peel the onions, rinse with cold water. Cut into strips.
- Peel carrots, wash, cut into thin slices.
- Peel potatoes, wash in cold water, cut into medium cubes.
- Put pieces of rabbit meat in a pan with melted butter. On high heat, fry until golden brown. Transfer to cauldron or saucepan.
- On the remaining fat, save onions, add carrots and parsley root. Cook for 5 minutes. Put the potatoes, stir and lightly fry.
- Put all the vegetables in a bowl with meat. Put salt and pepper. Pour in so much hot water that it lightly covers vegetables and meat. Bring the contents of the pan to a boil. Reduce heat to low, simmer for 50 minutes.
- Put the rabbit with vegetables on the dish, sprinkle with finely chopped dill and parsley.
Rabbit stewed with potatoes and mushrooms in sour cream
Ingredients:
- rabbit - 0, 5 kg;
- large onion - 2 pcs .;
- potatoes - 5 pcs .;
- fresh champignons - 200 g;
- sour cream - 250 g;
- salt - to taste;
- ground black pepper to taste;
- vegetable oil - 2 tbsp. l .;
- bay leaf - 1 pc.
Preparation Method
- Since this recipe does not use spicy herbs and fragrant spices, the rabbit must be young. How to find out the age of the rabbit? If you take the whole carcass, it should weigh no more than 1, 5 kg. If you are not sure that the rabbit meat is young, pre-soak it in cold water, where add a little vinegar. Then cut the meat into portions.
- Peel the onion, wash it with cold water, thereby removing excess bitterness. Cut into half rings.
- Wash mushrooms, cut the lower parts of the legs. Cut into slices.
- In the cauldron with hot oil, put mushrooms, fry, then add onions. Cook it all together for a few minutes. Onions should only slightly change the white color to yellow. Strongly fried onions will make sour cream dark.
- Put onions and mushrooms on a plate.
- In the same cauldron, place the meat on a high heat, fry until a light brown crust appears. Add onions and mushrooms.
- Peel the potatoes, wash them and cut them into small pieces. Put in a cauldron.
- Pour sour cream, add so much hot water so that it covers the potatoes completely. If sour cream sauce is small, then the potatoes may remain undercooked. Put salt and pepper, mix gently. If you like bay leaves for flavor, add it by sticking it in between potato slices. Bring to a boil over high heat, then reduce the fire. The contents of the cauldron should only barely noticeably boil.
- Close the cauldron with a lid and simmer the rabbit with potatoes until the potatoes are soft (about 30 minutes). Do not mix, otherwise the potato pieces will turn into one solid mass.
- Put the finished rabbit with potatoes on a plate, sprinkle with dill.
Rabbit stewed with potatoes in the oven
Ingredients:
- rabbit - 0, 5 kg;
- medium sized potatoes - 6 pcs .;
- onions - 3 pcs .;
- sour cream - 100 g;
- mayonnaise - 50 g;
- salt - to taste;
- ground black pepper - to taste;
- garlic - 3 cloves.
Preparation Method
- Wash the carcass of a rabbit well in cold water. You can even soak for 2-3 hours. Dry with a paper towel. Cut into portions. It is possible to use both meat on a bone, and fillet separated from bones. Put the meat in a bowl.
- Peel onion and garlic, rinse with cold water, chop finely.
- Place the onion and garlic in a small bowl, add sour cream, mayonnaise, salt and pepper. Stir. Put this sauce on the meat. Mix well so that the meat is covered on all sides. Put in the fridge for 2 hours.
- Peel potatoes, wash in cold water, cut into 1cm thick slices.
- Prepare the dishes for the oven. This may be a form with high sides, cauldron, cast iron, ceramic pot of at least 1 liter. Put the potatoes in it. Lightly salt. Pour in so much hot water that the slices are covered with it.
- Put the meat on the potatoes along with the marinade. Do not mix. Cover the dishes with foil.
- Put in an oven heated to 200 ° and simmer the rabbit with potatoes for 1 hour.
- After this time, slightly open the foil, try meat and potatoes for readiness. If they become soft, remove the foil and keep the rabbit and potatoes in the oven for another 15 minutes. During this time, the surface of the meat slightly baked, acquiring a delicious appearance.
- Remove the finished rabbit with potatoes from the oven, place on a la carte plates and serve.
Mistress to note
Try a rabbit with potatoes, adding in addition to onions and carrots eggplant, zucchini or bell pepper.
Spices can also be put on your own. Dill, cumin, coriander are well suited to potatoes.
Instead of water, which is poured potatoes with meat, you can take broth or vegetable broth.