Chicken fillet salad - general principles of cooking
Chicken fillet is a very popular product in any kitchen. Delicate chops, juicy cutlets, roast with potatoes - what could be more delicious! But if you do not want to fry the chicken, and want to eat it with the maximum health benefits and figure, then you should not be content with boiled chicken fillet - cook a delicious salad! Chicken will be excellent in any cold salad with vegetables or even fruit!
Most often for salads chicken fillet is cut into small cubes, but you can also divide it into fibers - this will give the salad an unusual texture.
Chicken fillet salad - preparation of products and dishes
So that the salad with chicken fillet does not disappoint your hopes, buy the main product that is exceptionally fresh and of good quality. It is not recommended to buy chicken that has been frozen. Also pay attention to the color of the fillet - it should be pinkish, without a blue or purple hue. Chicken fillet should have a small fat layer - remove it before preparing the salad, along with a transparent film covering the poultry meat.
For serving salads with chicken fillet, use large flat plates, pre-laid on them sheets of lettuce for a beautiful presentation. You can also use deep ceramic plates - it is easy to mix salad ingredients in them before serving.
To make the salad more convenient for you, prepare several bowls for the ingredients.
If the dressing consists of several components, then it is better to mix them not with a boat, but with a blender or a mixer.
Chicken Fillet Recipes:
Recipe 1: Salad with Chicken Fillet
Any salad with chicken fillet is easy to prepare, as well as a very short time. An obvious plus is also that chicken fillet does not contain fat at all, although it is rich in protein - about 20 grams of protein per 100 grams of product. If you exercise, watch your diet or you have a special diet for medical reasons, be sure to eat chicken. Ingredients Required:
- Chicken fillet - 400 grams
- Egg - 3-4 pieces
- Peking cabbage - 300 grams
- Parsley Green
- Walnut -100 grams
For refueling:
- 200 grams of sour cream,
- 2 tablespoons of mustard seed.
Preparation Method:
Boil chicken fillet, having washed it beforehand and having cleaned it from films and fatty layer. Boil for 10-13 minutes until soft in salted water with bay leaf.
Boil a hard-boiled egg, peel and chop finely.
Chop the cabbage as small as possible, chop the parsley.
Peel the walnuts and chop them with a blender or with a rolling pin on a cutting board.
Mix sour cream with mustard seed, add salt.
Stir the ingredients, seasoned with sour cream sauce.
Before serving, sprinkle the salad with chicken fillet with walnuts and greens.
Recipe 2: Salad with Chicken Fillet and Mushrooms
If you have mushrooms in a fresh or canned form, then prepare a healthy and tasty dish - a salad with chicken fillet and mushrooms. It should be noted that mushrooms have a low calorie content, contain some carbohydrates and a lot of protein.
Ingredients Required:
- Chicken fillet - 300 grams
- Mushrooms - 200 grams
- Pickled Cucumber 3-4 pieces
- Mayonnaise or sour cream for refueling 200-300 grams
- Salt, pepper.
Preparation Method:
Boil chicken fillet (about 10-12 minutes in boiling salted water), cool and divide into fine fibers.
Fry the mushrooms - if they are fresh. To do this, first chop finely onions, ferry for 4-5 minutes, then add the chopped mushrooms and fry until all the water from the mushrooms has gone.
If you have canned mushrooms, then drain the marinade and cut them. Mushrooms will be delicious in any salad - mushrooms, white, forest.
Cucumber cut into large cubes.
Mix the ingredients, seasoning them with mayonnaise (then the salad with chicken fillet will be more fatty and satisfying) or sour cream - for ease of taste. Salt and pepper to taste.
Recipe 3: Korean chicken fillet salad
Sometimes the taste of Slavic cuisine is boring, and I want something unusual. Taste the Korean chicken fillet salad! At its core, it remains as useful as all the others, but it is distinguished by the presence of Korean carrots in the recipe, which due to the spices gives the dish an oriental piquancy.
Ingredients Required:
- Chicken fillet - 300 grams
- Potatoes 2 pieces of medium size
- Korean style carrots 200 grams
- Suluguni cheese 200 grams
- Mayonnaise or sour cream for dressing
- Salt.
Preparation Method:
Boiled chicken fillet divided into thin fibers.
Suluguni cheese divided into thin fibers.
Boil the potatoes in the uniform (boil the potatoes with the peel for 10-15 minutes, you will learn about the readiness by piercing the potatoes with a toothpick).
Cut it into cubes.
Mix all ingredients, season and salt. The dish is ready!
Recipe 4: Salad with Chicken Fillet and Cherry Tomatoes
Chicken fillet especially will be deliciously combined with green leafy vegetables - cabbage, all varieties of salads. Experiment with color, using various combinations, so that the dish pleases not only the sense of touch, but also the sense of beauty.
Ingredients Required:
- Chicken fillet - 400 grams
- Lolla-Ross Salad 6-7 sheets
- Lettuce 6-7 sheets
- Iceberg lettuce 6-7 sheets
- Cherry tomatoes - 10 pieces (use red and yellow tomatoes)
- Parsley
- Arugula.
For refueling:
- cream 50 grams,
- sour cream 100 make-up,
- hard cheese of any grade 100 grams.
Preparation Method:
Boiled chicken fillet cut into long thin slices.
Cherry tomatoes cut each in half.
Rip sheets of lettuce and rucola carelessly with your hands.
Chop the parsley.
To season, rub the cheese on a fine grater, mix it with sour cream and cream, add some salt.
Mix ingredients and dressing - salad with chicken fillet and cherry tomatoes is ready!
Recipe 5: Salad with Chicken Fillet and Fruit
Treat yourself and your guests to a delicious salad with chicken fillet and fruit. As such, perhaps you ask. After all, poultry meat can not be combined with fruit. In part, this is true, but if you keep proportions, you get a great unusual dish! It should be noted that this dish is a welcome guest at any women's party due to its lightness.
Ingredients Required:
- 200 grams of chicken fillet
- 200 grams low-fat ham
- 1 large sweet apple
- 1 large orange
- A small bunch of green grapes
- 100 grams of parmesan
- Parsley Green
- Sour cream for refueling
Preparation Method:
Boiled fillet and ham cut into cubes.
Wash the apple, clean the tails and the core and cut them into thin, small pieces.
Peel the orange, remove the bones and cut into large square pieces.
Separate the grapes from the twigs.
Parmesan rub on the finest grater.
Combine the ingredients, seasoned with sour cream. Garnish with chicken fillet and fruit salad with chopped parsley before serving.
Chicken fillet salad - secrets and tips from the best chefs
Such a salad can be served immediately after preparation, but it will be much more delicious if you serve 30-40 minutes in a cold place before serving, so that the dressing soaks the ingredients.
Chicken fillet salad is hot and served as a salad, but due to its use in chicken, it is very satisfying and can serve as a main dish.
Chicken fillet is combined not only with vegetables, but also with all kinds of lean meat, offal, sausages. Chicken fillet is not combined with fish, seafood, caviar.
If you want to give spicy chicken fillet to the salad, then after the fillet has been boiled, cut it into slices and lightly fry in a teflon pan, sprinkling chicken with soy sauce.
Chicken is best combined with all types of green vegetables - cabbage (white cabbage, peking, broccoli, Brussels sprouts), cucumber, salads, greens.
Very tasty combination of chicken fillet with mushrooms.
For dressing chicken fillet salad, use raw chicken protein.
To do this, first whisk it with a mixer or blender until thick, strong foam, add salt, and then add sour cream, mayonnaise, and other ingredients. So refueling will be more airy and will not drain as quickly as regular sour cream or mayonnaise.
