Prune compote - general principles of cooking
This useful and tasty drink is very easy to prepare, and most importantly, the process does not take much time. Prunes and treats from it - this is a whole storehouse of vitamins and nutrients. If someone does not like this dried plum, then a variety of spices and spices can be added to the compote of prunes, which will emphasize the taste.
Prunes are easy to get at any time of the year, which means that family and relatives will not be left without a tasty portion of vitamins even in the most difficult period for the body. Compote of prunes can be cooked little by little, so that he did not have time to lose their beneficial properties.
Compote from prunes - preparation of products and dishes
For cooking, you will need a small saucepan, as well as dishes, in which the ready compote of prunes will be cooled. Serve it best in this form. As such dishes suitable small glass jars, bottles, jug or carafe. As a rule, the maximum number of servings is 4-6, since the compote cannot be stored in the refrigerator for a long time (no more than 2-3 days). You will also need a spoon for stirring sugar.
Prunes for cooking can be prepared in two ways: pour cold water into the bowl with the berries and leave for half an hour or rinse in warm water in a colander. The first method is preferable, since the soaked prunes will be softer, and drink more pleasantly. If there is not enough time, then you can use a colander and running water.
Recipes compote from prunes:
Recipe 1: Prune Compote
The easiest recipe, which takes a minimum of free time. Drinking in large quantities is not recommended, because prunes have a laxative effect. But for the taste and mood to eat a glass of tasty drink will be just right! Ingredients Required:
- Prunes - 300 g
- Sugar - 1 tbsp.
- Water - 1 l
Preparation Method:
Prepare dried berries in any convenient way. Pour water into a saucepan, bring to a boil, then gradually pour all the sugar. Stir constantly until sugar is completely dissolved. After that, pour all the prunes into a saucepan and cook on low heat until the dried fruit is softened. It will take about 20-30 minutes. Ready compote of prunes cool, pour into a suitable dish and cool.
Recipe 2: Compote of prunes and lemon
Such a drink will perfectly quench your thirst and give a good mood due to the presence of citrus in it. But you need to spend a little more time on cooking, but it’s worth the compote of prunes and lemon! Depending on the taste preferences, you can change the proportions of lemon and granulated sugar, then the drink will become more invigorating or, conversely, soothing.
Ingredients Required:
- Prunes - 200 g
- Sugar - 1 tbsp.
- Water - 1 l
- Lemon - 1 pc.
Preparation Method:
Prepare prunes. Prepare a lemon: cut into halves, peel one half and cut into small pieces. In a saucepan, boil water, pour sugar in there and stir until dissolved. Pour the berries, cook until softened (the process will take about 15 minutes). When prune berries are almost ready, add pieces of peeled lemon and cook for another 15-20 minutes. Cut the other half of the lemon into thin slices and garnish with cooled compote.
Recipe 3: Compote of prunes and dried apricots
Such a drink will be very popular with children due to its taste. And this remedy is literally prescribed for those who have low hemoglobin. Compote of prunes and dried apricots is best before bedtime and no more than one glass. Sugar will need two times less. Ingredients Required:
- Prunes - 100 g
- Dried apricots - 100 g
- Sugar - 1/2 Art.
- Water - 1 l
Preparation Method:
Prune and dried apricots in a colander and rinse several times under warm running water, then place the colander in a deep bowl and wait until all excess liquid is drained. Meanwhile, pour all the sugar into a saucepan and pour in the same hot boiled water. Boil and stir until sugar is dissolved, then add prunes and cook for about 20 more minutes. When it becomes softer, pour dried apricots to it and cook for another 5 minutes. If the drink is too sweet, five minutes before the end of cooking, you can pour a few berries of lingonberry or cranberry.
Recipe 4: Compote from prunes with honey
A great treat option for sweet teeth, who have long been eager to lose weight, but at the same time cannot deny themselves the pleasure of eating something sweet. For the preparation of this option compote does not require sugar, which means that it will become less calorie and more useful. Compote of prunes with honey is best to drink before bedtime.
Ingredients Required:
- Prunes - 300 g
- Honey - 100 g
- Water - 1 l
Preparation Method:
Soaked prunes put in a saucepan, pour boiled water and put on fire. Boil on low heat for about half an hour, then add honey there, mix and cook for another 10-15 minutes. After cooking, be sure to give the drink to brew under a tight lid.
Recipe 5: Compote of prunes and wine berries
Wine grapes are also called figs. To prepare a delicious compote, figs should be cooked separately from prunes, because the wine berries contain a lot of sugar. Ingredients Required:
- Prunes - 200 g
- Wine berries - 50 g
- Lemon juice or citric acid
Preparation Method:
Soaked prunes pour hot boiled water and cook for about half an hour. Separately boil the wine berries for 15-20 minutes. After cool, mix and, if necessary, add citric acid or lemon juice to taste, if the finished compote turns out to be too cloying.
Prune compote - secrets and tips from the best chefs
Compote - a great find for those who seek to lose weight. Kompotik itself is high-calorie, however, in large quantities it is rarely used. The laxative properties of prunes will help get rid of toxins accumulated in the body.
Such compote is especially useful for growing organisms: nutrients in dried fruits allow the circulatory system to work more efficiently, which means that the brain's performance improves, and the risk of acquiring iron deficiency anemia decreases. Fragrant compote will be useful and expectant mothers, but nursing women for the period of lactation will have to abandon this dessert.
