Vegetable pancakes often include in the diet of those who monitor their health. Despite the fact that the dough often contains flour, such dishes are not too high in calories. At the same time with them many useful vitamins and minerals enter the body. In particular, pancakes from zucchini cooked in the oven are popular with supporters of healthy eating. After all, this method allows you to do almost completely without oil, which reduces the calorie content of the dish and increases its benefit.
Cooking Features
The technology of making zucchini pancakes in the oven is different from frying them in a frying pan. In order not to spoil the products and get a delicious dish, you need to know some features of baking squash fritters.
- In order to bake zucchini pancakes in the oven, the dough on them should be thick enough so as not to spread on the baking tray. This is achieved not only by adding flour, but also by knowing a few subtleties. So, salt the dough for squash fritters, if you are going to cook them in the oven, you need at the last moment, otherwise the squash will allow too much juice and the dough will turn out liquid. Grind zucchini on the dough should not be too hard, so do not use a blender, and grated is better to choose the side with the largest holes. But after that, the vegetable mass should be pressed to remove excess liquid.
- Even if you want to make diet zucchini pancakes in the oven, grease the baking sheet or form is necessary. Otherwise, the pancakes will burn and will not be removed from the pan beautiful and even.
- The taste and aroma of squash fritters will be brighter and more harmonious if you add greens, ground pepper, chopped garlic. This rule works no matter what recipe you choose. The only exceptions are sweet pancakes, in which, instead of greens and garlic, it is advisable to add cinnamon or dispense with spices.
- If you want to make pancakes in the oven lush, you can add soda to the dough by quenching it with vinegar or kefir. To increase the density of the dough, you can put curd in it.
- Wheat flour in squash fritters can be replaced by oatmeal. In any case, the exact amount of it is not always possible to specify in the recipe, since zucchini can be of different juiciness. You need to focus on the density of the dough, adding flour to it in small portions. When the dough becomes thick enough to not spread, flour enough.
You can serve zucchini pancakes as an independent dish or as a side dish for meat dishes with which they harmonize well. In any case, it would not be superfluous sauce based on sour cream, or simply sour cream without any additives.
The classic recipe of zucchini fritters in the oven
Composition:
- young zucchini - 1 kg;
- chicken egg - 1 pc .;
- wheat flour - 150 g;
- onions - 100 g;
- salt, pepper - to taste;
- vegetable oil - 20 ml.
Method of preparation:
- Wash and drain the zucchini with a paper napkin. Grate them on a coarse grater without cleaning them. Fold in a sieve.
- Place the sieve over the pan and periodically squeeze the squash through it. This should be done within 20 minutes.
- Put the zucchini in a bowl and add an egg to it, mix well.
- Finely chop the onion with a knife, combine it with the resulting mass.
- Thicken the dough with flour, adding it in small portions and carefully mixing the dough each time so as not to form lumps.
- Pepper and salt the dough, mix.
- Soak a sheet of parchment with butter and place it on a baking sheet.
- Place a tablespoon on a baking sheet covered with parchment and cooked dough. The distance between the pancakes must be made at least 1 cm.
- Preheat the oven to 200 degrees and put a pan with squash fritters in it.
- Bake for 20 minutes.
This recipe of squash fritters can be considered basic. On its basis, you can cook squash pancakes with a variety of tastes. For example, if you replace salt and pepper with sugar, you get a sweet dish. Spicy flavor will give pancakes the addition to the dough of a small amount of garlic crushed with garlic extractor. If you put chopped greens in the dough, fritters will get a fresh flavor and will look bright like a summer. 10 minutes before the readiness of pancakes, you can sprinkle with grated cheese, taking it in the amount you see fit. In this case, they will turn from an ordinary dish into a festive one and will look even more appetizing.
Zucchini fritters with vegetables in the oven
Composition:
- zucchini - 1 kg;
- sweet pepper - 0, 2 kg;
- carrots - 0, 2 kg;
- garlic - 2 cloves;
- onions - 0, 2 kg;
- fresh greens - 100 g;
- chicken egg - 2 pcs .;
- wheat flour - 0, 24 kg;
- unsweetened yogurt - 0, 5 l;
- fresh or salted cucumber - 0, 2 kg;
- salt, pepper - to taste;
- vegetable oil - as required.
Method of preparation:
- Wash the vegetables well, peel them. In addition to the zucchini peel need to remove the seeds. It is not necessary to do this only if the vegetables are very young.
- Squash grated vegetables, grated carrots.
- Cut off the stem of the pepper, remove the seeds. Finely chop the flesh with a knife.
- Chop onions with a knife, after removing the husk from it.
- Wash and chop the greens with a knife, shaking off the water before it.
- Mix chopped vegetables with herbs.
- Add salt, pepper, eggs and flour to vegetables. Stir with a mixer to make a thick dough that has a uniform consistency.
- Spread the dough with the spoon on a greased baking sheet.
- Place the baking tray in the oven, preheated to 200 degrees, and bake the items for 25-30 minutes.
- While the pancakes are baked, prepare the sauce. To do this, grate or chop cucumbers in a blender and mix with yogurt.
Ready vegetable pancakes with zucchini are laid out on plates and poured with sauce. The taste of the dish will be unforgettable. Having tried to make squash pancakes according to this recipe at least once, you will almost certainly include them in the menu quite often.
Zucchini Fritters with Mushrooms
Composition:
- zucchini - 1 kg;
- wheat flour - 150 g;
- fresh champignons - 0, 3 kg;
- onions - 0, 2 kg;
- chicken egg - 1 pc .;
- vegetable oil - as needed;
- salt, pepper - to taste.
Method of preparation:
- Zucchini grind on a coarse grater.
- Mushrooms and onions cut into small pieces.
- Fry the onions with the mushrooms in the pan until the liquid evolved from the mushrooms is evaporated.
- Allow the mushrooms to cool and mix them with the zucchini.
- Add spices, salt, egg. Mix well.
- Thicken with flour, adding it in small portions.
- Put a spoon on an oiled sheet of parchment lying on a baking sheet or in a baking dish.
- Send the pancakes to the oven heated to 200 degrees for 20-25 minutes.
Served such pancakes hot with sour cream. If desired, in their preparation, you can do without eggs, do not add sour cream. In this case, you get a Lenten dish, tasty and nutritious.
Fritters of zucchini in the oven to cook is not more difficult than frying in a pan. In order for the finished dish to meet the expectations, you need to know a few simple rules and observe the recipe.
