People who follow the figure try to include products with low energetic value in the diet, looking for recipes of their favorite dishes, according to which they are the easiest and most beneficial. For many, pancakes are one of the favorite types of breakfast, but they are not very useful, especially if the dough is made for them on eggs. However, the housewives have long invented ways to bake delicious pancakes without eggs. For example, pancakes on kefir without eggs turn out to be lush and not too high in calories, especially if you do not add a lot of sugar in them, and replace it with honey, berries, fruits.
Cooking Features
Fritters of kefir without eggs make many housewives and so that they turn out lush and appetizing. To culinary experience was a success, you need to follow the recommendations of these masters.
- Kefir for pancakes can choose any fat content, but still not missing. It is especially important that it is warm. Therefore, a package of kefir from the refrigerator should be removed in advance and put it in a warm place, such as a battery, if it is winter in the yard. If you want to warm up as soon as possible, you can pour into a warm glass and put in warm, but not too hot water and wait until it warms, stirring it with a spoon. On the stove kefir can not be heated, as it will roll.
- The dishes in which you are going to knead the dough are also better heated in an oven or microwave.
- The dough for pancakes should have a consistency resembling thick cream and be completely homogeneous. To achieve the desired consistency, you should not pour all the flour into kefir at once: it is better to add it gradually, in portions, mixing the dough well each time.
- Fritters can be spread only on a well heated pan, otherwise the dough will spread, fritters will not be lush. Many bake pancakes, covered the pan with a lid, because of what they bake and rise a little faster.
- If you want ready-made pancakes to be even easier, you should remove excess oil. To do this, it is enough to put fried pancakes not on a plate, but on a kitchen towel, which will absorb excess oil.
You can serve pancakes on kefir without eggs with sour cream, Greek yogurt, kefir, and if you are not worried about the caloric content of food, then with condensed milk, jam, jam, chocolate cream.
A simple recipe for fritters on kefir without eggs
Composition:
- kefir - 0, 5 l;
- sugar - 50-80 g;
- salt - 5 g;
- flour - 0, 32 kg;
- soda - 3-4 g;
- vegetable oil - how much will leave.
Method of preparation:
- In a warm kefir pour in soda, stir well and wait 5 minutes.
- Add salt, sugar and mix thoroughly.
- Sift the flour and add about half of the yogurt, stir thoroughly so that there are no lumps.
- Gradually filling the flour and stirring, get the dough consistency of thick cream.
- Pour some oil into the pan, spread it with a silicone brush over the entire surface, heat it up.
- Spoon the dough into the pan at some distance from each other.
- When pancakes are fried on one side, turn them over with a wooden spatula, cover the pan with a lid and wait a minute, then remove the pancakes.
Serve pancakes preferably hot. Sugar in the composition can be replaced by an adequate amount of honey, fructose or other sugar substitutes.
Fritters on kefir with lemon
Composition:
- kefir - 0, 5 l;
- wheat flour - 0, 32 kg;
- sugar - 80-120 g;
- soda - 10 g;
- lemon - 1 pc .;
- vegetable oil - how much will leave.
Method of preparation:
- Pour sugar into warm kefir, mix well.
- Gradually pouring in the flour, bring the dough to a consistency of very thick cream.
- Wash, dry the lemon, grate the zest and add it to the dough, mix.
- Cut a lemon in half, squeeze juice into a bowl. Pour soda into the juice, mix well.
- Add the mixture to the dough, mix.
- Pour oil into the pan. Heat up.
- Spreading the dough on a frying pan with a spoon, fry the pancakes on both sides.
Pancakes made according to this recipe are not only very rich, but also fragrant.
Fritters on kefir with apple sauce
Composition:
- kefir - 0, 5 l;
- apples - 0, 3 kg;
- wheat flour - 0, 5 kg;
- soda - 10 g;
- sugar - 80 g;
- salt - 5 g;
- vanillin - a pinch;
- vegetable oil - how much will leave.
Method of preparation:
- Wash apples, peel, remove core. Pulp finely grate.
- Add soda to kefir. Wait 5 minutes.
- Add sugar, vanillin, salt, applesauce to kefir, mix.
- Gradually add the flour, stirring the dough until it acquires the consistency of home-made sour cream.
- Heat the pan. Pour in some oil, spreading it along the bottom with a cooking brush. A tablespoon at a distance of about 1 cm apart lay out the dough.
- Fry over medium heat until golden brown. Turn it over, reduce the heat and fry until the pancakes are browned on the other side.
These fritters will be delicious even without the sauce. They can be served with coffee, tea, cocoa.
Oat pancakes on kefir with bananas
Composition:
- oatmeal - 150 g;
- bananas - 0.5 kg;
- honey - 100 g;
- kefir - 0, 5 l;
- soda - a pinch;
- salt - a pinch.
Method of preparation:
- Oatmeal grind in a coffee grinder to a state of flour.
- Melt the honey so that it is liquid, mix with kefir.
- Add to kefir a pinch of salt and soda, mix.
- Pour kefir oatmeal, leave for 5-10 minutes.
- Meanwhile, wash, peel bananas, cut into pieces and grind to puree in a blender.
- Add banana puree to kefir-oatmeal mixture, mix thoroughly.
- Bake in a pan with a thick bottom and high-quality non-stick coating without oil. On each side of the banana-oat pancakes on kefir need to fry under the lid for 2 minutes.
Pancakes made according to this recipe without using eggs are very tender and sweet. This is a truly delicious dessert.
Pancakes on kefir without eggs is easy to cook. They turn out to be airy and not too high in calories. Even those who watch the figure can sometimes afford such breakfast.
