Nutritionists have always included chicken breast fillets as a list of healthy foods.
It is rich in plenty of protein and contains at least fat.
From it you can cook a varied number of fine dishes, tasty and easy to prepare.
Chicken breast with tomatoes, pineapples, yogurt, mushrooms, bell peppers, olives.
Which recipe to choose - you decide!
Chicken fillet with tomatoes and cheese in the oven - the general principles of cooking
The principles of cooking chicken with tomatoes and cheese are quite simple.
The main ingredients are chicken breast, fresh tomatoes, cheese.
The main thing is to choose high-quality and fresh products for cooking, and then everything depends on your imagination. As the saying goes, “the matter of technology”
Fillets are usually beaten with a hammer.
Tomatoes are cut into rings or half-wheeled, as you prefer. Cheese is crushed, chopped onions. All this is placed on top of the meat and baked.
Chicken fillet with tomatoes and cheese in the oven "Classic"
When preparing a dish, choose a quality, chilled chicken meat (fillet). Then the finished dish will turn out more tender.
Ingredients:
• Chicken breast fillet 800 grams;
• Cherry tomatoes - 6;
• Cheese - better hard (80 gr.);
• Pepper;
• Salt.
Cooking Method:
Wash chicken meat, then cut lengthwise into smaller pieces. After that, salt and pepper. Put the chicken fillet in the fridge. Grate three cheese, as well as cut the cherry tomatoes in rings. We take out the fillet from the refrigerator. We put in the form, where we will bake, after we put the ringlets on tomatoes and sprinkle everything thickly with cheese. Put in a preheated oven (optimal temperature - 180 degrees). Bake about 40 minutes. Finished dish can be served with potatoes or rice.
Chicken fillet with tomatoes and cheese in the oven “Spicy”
In cooking this is a very simple dish. Even an inexperienced housewife will cope with it, and all the ingredients are usually at hand. During roasting chicken in the oven you will have time to cook a side dish.
Ingredients:
• Fillet (chicken) - 600 gr .; • Tomatoes - 2 (fresh);
• Cheese - preferably hard (80 grams);
• Onion (red) - 1;
• Mayonnaise;
• Seasoning for cooking chicken;
• Dried basil;
• Pepper;
• Salt.
Cooking Method:
Chicken meat is washed, cut lengthwise. Cover the fillet with plastic wrap and repel until soft. We grease each piece with mayonnaise, add seasoning for chicken, salt, pepper and put in the fridge.
While the fillet is marinated, we slice the tomatoes and red onion into rings. Chop grated cheese (large). We take out chops from the refrigerator and spread on a baking sheet. Top lay onions, tomatoes, add mayonnaise. Sprinkle with grated cheese. Bake in the oven (the optimal cooking time is forty minutes). The dish is ready, you can serve!
Chicken fillet with tomatoes and cheese in the oven “Dietary”
This version of the dish is good because it can be cooked by body watchers, as there is no mayonnaise in it, but at the same time chicken fillet is no less tasty and even more tender.
Ingredients:
Chicken fillet six hundred gr .;
Cheese (hard) hundred gr .;
Tomatoes two pieces
Yogurt (natural) two hundred gr .;
Dill;
Salt;
Pepper.
Cooking Method:
Chicken meat fillet washed with water, then cut into thick pieces along. Cover chicken steaks with cling film and discard. Chop the cheese, cut the tomatoes into rings, finely chop the dill. Put the fillet on a baking sheet, pre-salted and seasoned. From above we put the ringlets of tomato and sprinkle with dill. Then pour all the yogurt, sprinkle with cheese crumb. Put in a heated oven. Thirty minutes later the dish can be served to guests.
Chicken fillet with tomatoes and cheese in the oven “Original”
This recipe will surprise you with an unusual way of cooking chicken. Please note that this dish is prepared without salt, as the marinade uses soy sauce, which is already salty.
Ingredients:
Chicken breast fillet 500 grams;
Cheese (Dutch) 50 gr .;
Tomatoes - 2 fresh;
Soy sauce;
Sour cream;
Garlic;
Parsley chopped;
Pepper.
Cooking Method:
Rinse the chicken breast under water and leave to dry. Then pepper the meat from all sides, pour soy sauce and herbs, and marinate in the refrigerator. Cut the cheese into small pieces, chop the tomatoes into rings. After the fillet has been pickled (about half an hour), we take it out of the fridge and make five cuts in it. Shpirey fillet cheese and tomatoes, insert the pieces of cheese and tomato in the resulting cuts. We spread the stuffed fillet on a baking tray. Cooking sauce. To do this, squeeze garlic (to taste) into sour cream and mix. Grease fillet sauce. Put the pan in the oven preheated to two hundred degrees (cooking time - about forty minutes). Voila, chicken steaks with tomatoes and cheese in the oven are ready! Serving dish with greens and favorite side dish!
Chicken fillet with tomatoes and cheese in the oven “Exotic”
Only one ingredient can drastically change the taste of the dish. If you like interesting flavor combinations, if you are a gourmet, then this recipe is for you. As they say, all ingenious is simple, so you can find all the ingredients in your fridge. And the secret is to add pineapple.
Ingredients:
• Chicken fillet - six hundred grams;
• Fresh tomato two or three pieces;
• Cheese (Russian) 80 gr .;
• Canned pineapple;
• Garlic (one or two cloves);
• Mayonnaise;
• Salt, spices.
Cooking Method:
Rinse the chicken (fillet) under water and wipe with paper towels. Salt and pepper. Cut fresh tomatoes into ringlets. Grind cheese on a coarse grater. Canned pineapples cut into small pieces. We spread meat in a dish for baking, put tomato rings on it and also pineapples. Now do the sauce. To do this, mix mayonnaise with crushed garlic. Pour the chicken sauce over the tomato and pineapple. Then, thickly sprinkle with cheese crumbs. We put in a preheated oven for twenty minutes (temperature control - 180 degrees). The dish is ready and you can surprise your guests.
Chicken fillet with tomatoes and cheese in the oven “Mushroom”
Preparing a dish according to a well-known recipe, but instead of the usual mayonnaise, we’ll make a mushroom sauce. Your homework will be delighted, and you will not spend a minute of extra time.
Ingredients:
• Chicken fillet - seven hundred gr .;
• Hard cheese (70 gr.);
• Tomatoes - 3;
• Mushrooms (champignons) - three hundred gr .;
• Sour cream;
• Salt;
• Pepper.
Cooking Method:
Wash chicken fillet under water and allow to dry. Cut the fillet with a knife along. Wrap in plastic wrap so as not to splash, and repel. Salt and pepper. Cut half-tomatoes into tomatoes, chop cheese. Now proceed to the preparation of mushroom sauce. To do this, wash the mushrooms under water, then fry in a pan. We take sour cream (with a fat content of not more than 15%), add a few mushrooms and whisk with a blender until smooth. Then add more mushrooms and repeat the steps, until all the mushrooms are added to the sauce. We take a baking tray for baking, lay out the meat on it, on top - tomatoes. Fill all with the resulting mushroom sauce, sprinkle with cheese chips. We put the oven and wait twenty minutes. You can sit at the table!
Chicken fillet with tomatoes and cheese in the oven “Pizza”
This dish can be served as an independent, without side dish. You can also change its recipe at the discretion of the hostess, because it can be supplemented with everything that is at hand. In any case, it will appeal to both the family and guests.
Ingredients:
• Chicken fillet - seven hundred grams;
• Cheese (hard) 70 gr .;
• Tomatoes - 3 (fresh);
• Bulgarian pepper - 2 (sweet);
• Mushrooms - three hundred grams;
• Olives;
• Mayonnaise;
• Salt;
• Pepper.
Cooking Method:
Wash chicken fillet and leave to dry. Cut into thin pieces (lengthwise). Cover with cling film and make chops. Salt and pepper fillet. This will be the basis for our “pizza”. Bulgarian pepper is freed from seeds and chopped. Tomatoes shred rings, chop the cheese into crumb. Mushrooms are washed under water, then fry in a skillet. Olives we cut ringlets. We take the fillet, we put the tomato rings on it, then the fried mushrooms, the Bulgarian pepper and the olives. We grease with mayonnaise, we fall asleep with a cheese crumb (more). We shift the "pizza" on a baking tray, put it in the oven and wait thirty minutes. Enjoy your meal!
Chicken fillet with tomatoes and cheese in the oven “In French”
This is an independent dish, nourishing and very tasty, additionally not requiring the preparation of a side dish. Ideal for the holiday table.
Ingredients:
• Chicken (fillet) 700 grams;
• Cheese (Dutch) 70 grams;
• Tomatoes three pieces;
• Potatoes five pieces;
• Mayonnaise;
• Dill;
• Garlic (two feathers);
• Salt;
• Pepper.
Cooking Method:
Wash chicken meat (fillet) under water and leave to dry. Thick pieces of fillet cut along. Then we wrap with cling film and repel. Salt and pepper meat. My, clean and chop the potatoes. Fresh tomatoes cut into rings, chop up the cheese. We take a baking sheet for baking, lay out chops on it, then potato rings, on top - tomatoes. Cooking sauce. To do this, squeeze garlic into mayonnaise and mix thoroughly. Grease the fillet with the sauce and sprinkle with cheese. Bake in the oven (about forty minutes). The dish is ready! You can invite guests!
Chicken fillet with tomatoes and cheese in the oven - tricks and tips
1. Cut chicken fillet is better with a sharp knife with a thick edge.
2. Pre-lubricate the baking tray with butter or cover with parchment paper. So it will be easier to remove the finished dish.
3. Always add to the chicken fillet sauce, be it mayonnaise, sour cream or yogurt, so the meat will be softer and more tender.
4. Carefully follow the process of roasting, because if the meat is overexposed in the oven, it will turn out dry.
5. For cooking, choose only fresh, not frozen chicken fillet. So the dish will taste better.
6. It is better to beat off the chicken fillet before baking, so the dish will turn out more tender.
7. To avoid breaking the fillet when kicking off, wrap it in cling film.
8. For cooking chicken fillet, choose hard cheese, they melt better.
9. After you beat off the fillet, add spices to it and refrigerate for thirty minutes. So the meat is saturated with the taste and aroma of spices, and the dish will eventually get tastier.
