Salads with strawberries, fruits, vegetables, cheese, nuts, mushrooms. How to make healthy and tasty strawberry salads?

Salads with strawberries, fruits, vegetables, cheese, nuts, mushrooms. How to make healthy and tasty strawberry salads?

In the summer, when fragrant strawberries ripen on the beds, it's time to use it as a base for light salads. You can mix wonderful berries with nuts, herbs, ordinary and exotic fruits, seasonal vegetables.

Various recipes allow you to look at the berries of love from an unusual point of view. From it you can not only make delicious jam or eat with ice cream, milk and chocolate. Incredibly tasty and healthy salads with strawberries. In just a few minutes you can create a real culinary miracle.

Strawberry Salads - General Cooking Principles

The beauty of strawberry salads is in their freshness. Therefore, you should cook only the amount that can be eaten at a time. Berry need to wash, dry, remove the green tail and cut. How exactly to grind depends on preferences: slices, cubes, thin plates and even pressed flesh are good.

Vegetables and fruits for strawberry salads are washed, peeled in the usual way and crushed. As a dressing, use yogurt, olive or regular sunflower oil, sour cream, balsamic vinegar.

Salad with strawberries and arugula with parmesan

The simplest recipe for a tasty light dish, in which the aroma of strawberries, nuts and the spicy taste of parmesan are wonderfully mixed.

Ingredients:

• half a cup of walnuts;

• three hundred grams of strawberries;

• four glasses of sliced ​​arugula;

• fifty grams of parmesan;

• tablespoon of olive oil;

• a mixture of peppers and salt;

• Two tablespoons of white balsamic vinegar.

Cooking Method:

Heat a dry pan.

Put the walnuts in it and stir-fry for three minutes, stirring constantly.

Chop cooled nuts with a sharp knife or roll with a rolling pin.

Parmesan grate on a fine grater.

Arugula chop.

Cut the strawberries into beautiful slices.

Put sliced ​​salad on the bottom of a portion of plates.

Top with strawberries.

Sprinkle the berries with cheese crumb.

A little salt and sprinkle with a mixture of peppers. Mix in oil with balsamic vinegar.

Pour salad dressing.

Decorate with nut crumb.

Salad with strawberries, fruits and vegetables “Christmas frenzy”

Salad-madness, salad-shock, salad-delight - it's all about the recipe for an incredible salad with strawberries, which can be prepared for the New Year's table or just like that. It includes many ingredients that seem incompatible. Meanwhile, the taste of the dish is incredibly harmonious.

Ingredients:

• one hundred grams of strawberries;

• one hundred grams of papaya;

• one hundred grams of blueberries;

• two kiwis;

• one lemon;

• one hundred grams of cherry;

• fifty grams of cashews;

• eight dried dates;

• two hundred grams of fresh cucumbers;

• lettuce leaves to taste (better to take a juicy iceberg);

• 50 ml of grape seed oil;

• 50 ml of maple syrup.

Cooking Method:

With kiwi remove the skin and cut into slices.

Peel the cucumbers and cut them into thin slices.

From the papaya fruit cut black seeds, cut off the skin, cut the flesh into thin slices.

Cut the cherry in half.

Cashews crushed in a mortar or cut with a sharp knife.

Cut dates in two lengths.

Cut small strawberries into two parts, large ones into four.

Squeeze juice from lemon.

Prepare the dressing by mixing lemon juice, maple syrup and oil. If you want a bit more spicy taste, you can add a little red pepper in the sauce.

Put all the ingredients in a salad bowl.

Put slices of dates and crushed nuts on top.

Pour the sauce and serve.

Salad with strawberries and spinach “Gourmet”

Useful and very simple salad that will lift your spirits, will give pleasure and will give vigor.

Ingredients:

• 250 grams of strawberries;

• two hundred grams of fresh spinach;

• one hundred grams of favorite nuts (walnuts or cashews are ideal);

• three spoons of olive oil;

• three tablespoons of balsamic vinegar;

• a pinch of black ground pepper;

• a quarter of a teaspoon of salt;

• teaspoon of sugar.

Cooking Method:

In a heated frying pan or in an oven, fry the nuts until a characteristic pleasant aroma appears. Cool the nuts and chop with a knife.

Spinach wash.

Coarsely chop the strawberries (in halves or quarters).

Prepare the sauce: combine salt, pepper, sugar, vinegar in one bowl, mix.

Pour the oil in a thin stream, constantly stirring the sauce with a fork or a small whisk.

Mix spinach, strawberries and nuts.

Stir the ingredients gently so that the strawberry slices are not deformed.

Pour the sauce and serve.

Salad with strawberries, shrimps and avocado

The combination of garden fragrant berries and beer shrimps is something magical. The fresh taste of celery adds a sharp touch to this delicious strawberry salad.

Ingredients:

• one avocado;

• 150 grams of strawberries;

• celery stalk;

• a bunch of parsley and dill;

• half a kilo of shrimp;

• two spoons of mayonnaise;

• three iceberg lettuce leaves;

• ketchup spoon.

Cooking Method:

Shrimp peel.

Remove the bone from the avocado, remove the skin and cut into small cubes.

A piece of celery stalk finely chop.

Two sheets of lettuce washed and beautifully chopped.

Mix mayonnaise and ketchup.

Chop strawberries in cubes or halves (depending on size).

Mix all ingredients.

Season with mayonnaise and ketchup.

At the bottom of the salad bowl put a leaf of lettuce.

Put the salad in a slash.

Decorate with greens and file.

Salad with strawberries and chicken “Delight”

Chicken breast is excellent in combination with strawberries. Berry gives dry meat a special tenderness. It turns out a light and nutritious dish with a touch of almond.

Ingredients:

• one hundred grams of strawberries;

• two hundred grams of chicken fillet;

• bundle of arugula;

• three hundred grams of iceberg lettuce;

• 10 almond stuff;

• a mixture of peppers and salt to taste;

• two tablespoons of olive oil;

• Two tablespoons of grape or balsamic vinegar.

Cooking Method:

Cut fillet from chicken (better to take the breast) and boil.

Cooled meat hands divided into fibers.

Cut the strawberries into large pieces or slices.

Almond grate or pound in a mortar.

Mix oil, salt, pepper and vinegar for dressing.

Put iceberg lettuce on the bottom of the a la carte plates. Put arugula, chicken fiber and strawberries on top.

Pour all dressing.

Sprinkle with almond crumb.

Strawberry Berry Mix Salad

Stunning, fresh, the essence of the bitter taste of juicy and light strawberry salad will be remembered for a long time. This dish can impress guests.

Ingredients:

• one hundred grams of garden strawberries;

• one hundred grams of red or black currant;

• one hundred grams of white grapes;

• one hundred grams of cranberries (you can use frozen);

• half a lemon;

• three tablespoons of sour cream or yogurt;

• a tablespoon of powdered sugar;

• three spoons of sugar.

Cooking Method:

Berry gently wash and dry.

Remove the currants from the twigs.

Mix all kinds of berries.

Squeeze juice out of lemon.

Pour berries with juice and sprinkle with sugar, leave for ten minutes.

Sour cream thoroughly with sugar powder.

Sour cream salad and serve.

Salad with strawberries, mozzarella and honey

This salad has a very harmonious, rich flavor. It is perfect for a festive, and for the daily table.

Ingredients:

• a glass of strawberry;

• 120 grams of mozzarella;

• a bunch of spinach leaves;

• bundle of arugula;

• tablespoon of olive or vegetable oil;

• a teaspoon of soy sauce;

• a teaspoon of liquid honey.

Cooking Method:

Mozzarella cut into small neat cubes.

Cut strawberries into quarters.

Wash and dry the leaves of spinach and arugula, then cut into strips or small pieces.

Prepare the sauce: mix soy sauce, honey and olive (sunflower) oil.

Put mozzarella and strawberry slices on a plate.

Put a mixture of lettuce leaves on top.

Pour all dressing and serve.

Salad with strawberries, watermelon and feta

Very unusual, fresh and juicy salad, the taste of which will be remembered for a long time. Watermelon freshness perfectly harmonizes with the sharpness of red onions, and the pieces of feta - with the tenderness of fragrant strawberries.

Ingredients:

• a pound of watermelon pulp without stones;

• red bulb;

• two glasses of strawberries;

• two hundred grams of feta (can be replaced with fresh cheese); • a quarter cup of olive oil;

• two tablespoons of wine vinegar;

• pepper and salt;

• six fresh mint leaves.

Cooking Method:

Cut off the crust from a watermelon chunk, free the flesh from the seeds and cut into small pieces.

Wash strawberries, dry and cut in half.

Feta or cheese is very finely chopped.

Mito wash, dry and chop.

Cut the peeled onion into transparent half rings.

Mix all the components of the salad, trying not to deform the strawberry and watermelon slices.

Prepare the sauce: mix olive oil, wine vinegar (it can be replaced with the same amount of lemon juice), salt and pepper.

Put the salad in portions, pour over the salad dressing.

Salad with strawberries, kiwi, almonds and liqueur

A small amount of sweet liquor in combination with fruits, berries and honey creates a delicious taste. This dish decorate any holiday table.

Ingredients:

• a pound of garden strawberries;

• two oranges;

• eight kiwis;

• one hundred grams of liquid flower or lime honey;

• one hundred grams of almond;

• 200 ml of water;

• one lemon;

• tablespoon of sugar;

• two tablespoons of butter;

• two tablespoons of powdered sugar;

• two tablespoons of liquor.

Cooking Method:

Kiwi free from peel and cut into semicircles.

Squeeze juice from lemon and oranges.

Cut the citrus peel into small pieces.

Strawberries washed, dried and cut into two parts.

Boil water, dissolve sugar in it, throw the zest and boil it in syrup for ten minutes.

Prepare the sauce, carefully mixing the lemon and orange juice, honey, sweet liqueur.

In portions, arrange the strawberries, slices of kiwi, slices of cooked peel.

Pour all ingredients with honey sauce.

Dissolve the butter in a skillet.

Put almonds in it, sprinkle with powdered sugar and fry until golden glaze on the nuts.

Sprinkle the salad with almonds and serve.

Salad with strawberries, feta and vegetables

Beets, tomatoes, celery, cucumbers, feta and basil can make an excellent strawberry company. The salad has an original taste and a beautiful presentation. Ingredients:

• a glass of strawberry;

• medium tomato;

• half a fresh cucumber;

• 70 grams of feta;

• a piece of fresh celery stalk;

• small red onion;

• half a cup of beet mousse;

• pepper;

• some fresh basil;

• Sesame spoon;

• one tablespoon of sesame and olive oil.

Cooking Method:

Chopped strawberries cut in half.

Cut the tomato into small cubes.

Remove the skin from the cucumber, cut the seeds, cut into small cubes or thin slices.

Chop celery into strips.

Onion cut into half rings.

A piece of feta divided into two parts. To break one part with hands, to grate the second.

Fry the sesame.

Assemble the salad on a la carte plates as follows: beet mousse, tomato slices, strawberries, grated cheese, cucumbers, pieces of feta, onion semi-ribs, celery.

Sprinkle with sesame salad.

Decorate with green basil.

Sprinkle with a mixture of oils and sprinkle with pepper.

Strawberry Salads - Tips and Tips

  • Summer salads with strawberries are very useful. The berry contains a lot of vitamin and trace elements, including iron, potassium, phosphorus and magnesium. Frozen berries do not lose their beneficial properties, but lose fresh in an aesthetic point of view when served in a salad.
  • Fresh strawberries improve metabolic processes, normalize digestion and prevent the development of beriberi and anemia. Due to the high content of antioxidants salads with strawberries prevent aging of the body.
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