Rich, balanced and, of course, delicious. That is what dinner should be.
In this selection of recipes - dishes for different occasions, both for a quick lunch, and for a family meal on a weekend.
General principles of cooking quick lunch
The traditional lunch necessarily assumes availability of hot dishes. In the complex, it includes salad, soup and second. However, at home, few of the housewives have time to cook three meals at once, and this dinner turns out to be very dense. The exception, of course, is the festive table. But on ordinary days, you can stop at the thick, rich soup and light salads, or choose a dish that will immediately replace the first and second, for example, roast meat with vegetables.
In the case when there is no more than half an hour to cook dinner, choose foods that are prepared as quickly as possible: vegetables, fish and seafood, chicken fillet, and ground beef.
In time-trouble mode, simple puree soups from various vegetables (pumpkin, cauliflower, zucchini, green peas), fish soups, vegetable salads, supplemented for the satiety of quickly roasted chicken breast, are very helpful.
What can be cooked for lunch quickly and tasty: light soup with fish and shrimps
It is best to use white sea fish for this dish. You can take the fillet of pollock, haddock, cod. The whole cooking process, along with the preparation of the ingredients, will take about 25 minutes.
Ingredients
200 grams of shrimp (large);
four tomatoes;
two onions;
600 grams of fish fillets;
on a bunch of green onions and dill;
Bay leaf;
vegetable oil;
thyme, rosemary, pepper, salt.
Method of preparation
1. With my tomatoes, we make a cross-shaped incision at each, put in half a minute into boiling water. Then remove the skin. Cut tomatoes into large slices.
2. Onions cleaned, cut into small cubes. Green onions and dill washed, crumbled.
3. Wash white fish fillet, dry with a napkin to remove any excess liquid. Cut into large pieces. 4. Choose a thick-walled pot. Pour vegetable oil, set on fire, fry onions. Spread the fish, brown on both sides.
5. Add tomatoes and sliced greens, fry all together for another couple of minutes.
6. Fill the contents of the pan with two liters of hot water. Season with spices, salt. Put the shrimp in the soup. They cook quickly, enough for five minutes. The soup is ready.
7. When serving, you can put a piece of lemon in the plates.
What can be cooked for lunch quickly: delicious Eintop soup in a slow cooker
Aintopf originally from Germany, this is a thick soup, in fact, the first and second in one dish. Simplify and speed up the preparation of traditional German soup will help the slow cooker. Measuring the ingredients, use measuring spoons and cups attached to the device to keep the proportions.
Ingredients
300 grams of pork pulp;
two or three cloves of garlic;
one article spoon of tomato paste;
two onions;
300 grams of sauerkraut;
four cups of water;
half a teaspoon of salt;
two tablespoons butter;
1/8 teaspoon cumin;
1/8 teaspoon ground pepper;
parsley
Method of preparation
1. We clean onions and potatoes. Cut the onion into half rings, potatoes - into slices. Garlic finely crumbled.
2. Wash the pork, cut into small cubes.
3. Before placing the products in a slow cooker, take a stewpan and quickly fry the onions in butter. Add to it pork, garlic, tomato paste, fry together for several minutes.
4. Now we load all the ingredients in the crock-pot: pork with garlic and onions, potatoes, sauerkraut. Fill with water. Season with cumin, pepper, salt, mix.
5. Select the SUP program and wait for the signal about the readiness of the dish. Serve, garnished with finely chopped parsley.
What can be cooked for lunch quickly and tasty: pork in a pot
This dish is more likely for Sunday lunch, when there is a desire to conjure a little in the kitchen. The classic combination is pork, prunes and mushrooms, and even in pots under a lid of puff pastry. Why not treat your family on a day off? The recipe is designed for four servings.
Ingredients A pound of pork pulp;
two onions;
two cloves of garlic;
one red sweet pepper;
one yellow sweet pepper;
300 grams of fresh champignons;
two glasses of cream 10% fat;
one egg;
70 grams of prunes;
one sheet of puff pastry (frozen);
parsley, pepper, salt.
Method of preparation
1. We take the dough out of the package and leave it to defrost.
2. Onions cleaned, cut into cubes. Garlic and green chopped. Sweet pepper cut into small squares, mushrooms - into thin slices. Prune cut into strips.
3. Pork flesh washed and cut into small pieces.
4. Fry onion, garlic and sweet pepper in vegetable oil in a skillet. Add to them meat and mushrooms, fry together for another seven minutes.
5. Spread the roasted ingredients in ceramic pots. Add greens and prunes.
6. Heat the cream and pour half a glass into each pot.
7. Divide the test sheet into four squares. The edges of the pots are oiled, covered with dough.
8. Beat the chicken egg, use a cooking brush to lubricate the “lids” of the dough, make punctures with a fork and send it to the oven for 40 minutes. Temperature - 200 degrees.
You can not fry the ingredients beforehand, but then the pots will spend more time in the oven - about an hour.
What can be cooked for lunch quickly: delicious soup with meatballs
This soup is not only quickly cooked. Due to lean ground beef and a large number of vegetables, it turns out almost dietary - only 230 calories per serving.
Ingredients
300 grams of ground beef;
one celery stalk;
two carrots;
one leek stem;
600 grams of cabbage;
two pieces of white bread;
one small onion;
vegetable oil;
bunch of green onions;
pepper, salt.
Method of preparation
1. We clean the carrots and cut them into circles, the celery into slices, and the leek into rings. Cabbage shred.
2. Choose a thick-walled pot. In vegetable oil lightly browned carrots, put celery and leek, fry for five minutes. Fill with two liters of water, bring to a boil. Salt, put cabbage, cook for another five minutes.
3. Soak breadcrumbs in a small amount of boiled water. Onions cut into cubes, green - small rings. We squeeze out excess moisture from bread, mix it with minced meat and onion, salt and pepper. 4. Make meatballs, put them in a pan with vegetables and broth, cooking will take another 10-15 minutes.
What can be cooked for lunch quickly and tasty: cheese soup
And again, the soup from the category of "faster does not happen." Moreover, he has many variations. You can cook it just on the water, or you can cook cheese soup in chicken broth for satiety and add sliced meat.
Ingredients
Two processed cheese;
three liters of water;
six medium sized potatoes;
one onion;
300 grams of frozen mushrooms (champignons, white mushrooms, boletus mushrooms);
one large carrot;
two cloves of garlic;
vegetable oil;
bunch of dill;
pepper, salt.
Method of preparation
1. Pour water into the pot, set on fire, bring to a boil.
2. Wash vegetables, clean. Dice potatoes and onions, grate carrots.
3. Fry the onion in vegetable oil in a pan or stewpan, then add carrots to it.
4. Put onion-carrot zazharku in boiled water, put the potatoes, pour the frozen mushrooms.
5. Once the potato has become soft, you can add cheese. Cut it into small pieces, put in the soup and stir. The cheese should be completely dissolved, while the broth will become milky white. We add salt, pepper and, if desired, add any fragrant herbs, a couple of minutes before the readiness we also put finely chopped dill and garlic.
Frozen mushrooms in this recipe can be replaced with fresh mushrooms, for example. In this case, before putting in the soup, they need to be cut and fried with onions and carrots.
What can be cooked for lunch quickly and tasty: chicken legs with a spicy apple chutney
This dish can be served on the second, when you want to surprise the original combination of flavors. How is it still good? Yes, the fact that not too “weight” lunch, because the meat is served not with potatoes or rice, but with fragrant apples. They do not add a lot of calories, and besides, they also improve digestion.
Ingredients
Eight chicken drumsticks;
three tablespoons of olive oil;
three art. spoons of lemon juice;
three cloves of garlic;
a glass of dry white wine;
70 grams of sugar;
two large sweet apples or four medium ones; one onion;
100 grams of pickled ginger;
120 grams of raisins;
a teaspoon of mustard seed;
pepper, salt.
Method of preparation
1. Marinate chicken drumsticks before roasting. To do this, mix chopped garlic, lemon juice and olive oil. Shin wash, dry with a paper towel. Dab the resulting mixture, leave to marinate for half an hour.
2. At this time we are preparing apple chutney. This fruit sauce may well be used as a light side dish. Apples are cleaned from seeds and peel, cut into cubes. Finely chop the onion and ginger.
3. Pour a glass of white wine into a saucepan, add sugar, bring it to a boil, do not forget to stir.
4. Add apples, raisins, onions, ginger, mustard seeds and simmer until softened apples, 15-20 minutes. Remove chutney from heat, let cool. Then to taste can be seasoned with salt and pepper.
5. Fry the pickled drumsticks in the pan for ten minutes on each side, then cover with a lid and bring another quarter of an hour to readiness.
6. Serve roasted drumsticks, two per serving, along with apple chutney.
Cooking a quick and tasty lunch - secrets and tricks
· For cheese soup, buy only high-quality processed cheese, in no case a cheese product, otherwise it simply does not dissolve. If the cheese is still at odds, knead it with a spoon on the walls of the pan.
· The most delicious meatballs are obtained from a mixture of beef and pork mince in equal proportions.
· In order to prepare the soup on weekdays, it does not take a lot of time, at the weekend, make small preparations: boil meat or chicken broth, clean the vegetables (carrots, onions) beforehand, store in the refrigerator.
